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  • For the record, I did answer your Q. And you...

    For the record, I did answer your Q.

    And you didn't actually ask for help. You've already made a decision to dirty bulk, and are asking for examples of things to eat.

    If you had asked for...
  • You might have responded more at some point, and...

    You might have responded more at some point, and you could just be at a point where progress is tougher to come by in general. If you don't notice a difference take a break until you feel stalled,...
  • He's skinny but pretty lean. Is that not...

    He's skinny but pretty lean. Is that not synonymous enough for you?
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    Use tuna in water, drain water. Add lemon...

    Use tuna in water, drain water.

    Add lemon juice, mayo, diced onions + diced gherkins, pickles or pepperonici.

    Put in between toasted bread.

    Add sliced avocado or cucumbers if desired.
    ...
  • If you're not having an entire old school box of...

    If you're not having an entire old school box of Kraft Macaroni & Cheese every day for a mid-afternoon snack (the kind where you add a stick of butter to the cheese powder), you're not dirty bulking.
  • Plot twist. ITT a 5-8, 300 lb OP who thinks he...

    Plot twist. ITT a 5-8, 300 lb OP who thinks he burns 5,000 cals/day at work gives out nutrition and workout advice.

    Seriously dude, fire your personal trainer. You’re delusional.
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    Nah I like all my food to resemble an...

    Nah I like all my food to resemble an etch-a-sketch & point towards the north pole.
  • Yup, work out like Arnold if he wasn't such a...

    Yup, work out like Arnold if he wasn't such a slacker & also ran marathons. Sustainable, disciplined consistency. Good luck!
  • In which multiverse are we 300 lbs, likely over...

    In which multiverse are we 300 lbs, likely over 45% bf and training for marathons?
  • Exact bf% doesn’t matter. You look better now...

    Exact bf% doesn’t matter. You look better now than if you were stage lean IMO.



    With bigger traps.
  • 3.14x bw is the limit, you’re safe.

    3.14x bw is the limit, you’re safe.
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    This is a classic case of spinning your wheels. ...

    This is a classic case of spinning your wheels.

    You're just doing a list of exercises & not a thoughtful program geared towards increasing your lifts.
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    Yes, this guy I know had successful weight loss. ...

    Yes, this guy I know had successful weight loss. He said his secret was to eat less.
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    It’s more that in the world outside these forums...

    It’s more that in the world outside these forums of typical commercial gyms, most bros doing bro splits will make it to the gym 2-3x/week so at best they hit chest, arms and shoulders. And they never...
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    More likely to have a blood clot/amputation in...

    More likely to have a blood clot/amputation in one of your legs, so you're probably safe.
  • Everyone knows cheesecake + coffee is the...

    Everyone knows cheesecake + coffee is the breakfast of champions. :)
  • Yeah it sounded like you were reaching to place...

    Yeah it sounded like you were reaching to place the bar on the pins, glad it helped.
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    This is why I do bloodletting with leeches after...

    This is why I do bloodletting with leeches after dinner every night.
  • Dude how many times does he have to tell you, he...

    Dude how many times does he have to tell you, he gained weight last time he was in a deficit. This time he needs his workout specifics so he can calculate it even better.

    You're probably one of...
  • Like I said you're overcomplicated things & just...

    Like I said you're overcomplicated things & just plain wrong. Skip all the insulin, circadian rhythm, adjusting intake on days based on calorie burn, different workouts for different weeks, your...
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