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    The bay at the far end was open, and all of the...

    The bay at the far end was open, and all of the sports were condensed into that area, the rest of the bays were closed off. The center itself was open to the public. The powerlifting, fencing, etc,...
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    You'll learn your body over time. Through several...

    You'll learn your body over time. Through several bulks/cuts I've figured out what it takes for me. It seems like you have your maintenance figured out well, as you add you'll be able to determine if...
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    It's in the name - maintenance is eating what you...

    It's in the name - maintenance is eating what you need to maintain. There isn't anything left to build from. You can look into body recomp if you would like... that might be what you are referring...
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    The Arnold was definitely a unique experience...

    The Arnold was definitely a unique experience this year. I went down Thursday as usual, and trying to figure out what was on and what wasn't was nuts. I go more for the actual sports and events...
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    Gonna bring my best package yet to stage!

    Gonna bring my best package yet to stage!
  • There are natty shows that lead to nationals. I...

    There are natty shows that lead to nationals. I don't believe any of the national level shows are advertised as natural.
  • How tall are you? Do you prefer the look of...

    How tall are you?

    Do you prefer the look of one of the categories over another?

    There's nothing wrong with assessing your physique and seeing what category you fit best in. But for me, to be...
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    It'll be my 10th year, be there Thursday-Sunday....

    It'll be my 10th year, be there Thursday-Sunday. I go to the Expo early to wander around, then hang around the stage mostly, or go to the periphery events like the powerlifting meets, etc. Leave...
  • Yup... 99.6 and up for me. It's on the internet,...

    Yup... 99.6 and up for me. It's on the internet, it must be true! :D
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    Also don't forget that pro athletes have other...

    Also don't forget that pro athletes have other pros handling every aspect. Their workouts, their diets, etc. At that level, they are absolutely set up for success. Imagine what you can accomplish if...
  • Use the device as a goal for getting higher and...

    Use the device as a goal for getting higher and higher numbers - to continue becoming more and more active.

    Don't eat back the calories burned. All wearables (and just about every tracking app out...
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    I'm not a dietitian, I have a sports nutrition...

    I'm not a dietitian, I have a sports nutrition cert and I have several years of experience now. Are my services necessary? Nope... you can learn the same stuff I've learned.

    So why do people hire...
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    In the very first post, you mentioned bulking and...

    In the very first post, you mentioned bulking and muscle growth. If those are your goals, consistency is key. If your calorie level isn't in surplus, you don't intake enough protein, and you don't...
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    I started out with less equipment than you...

    I started out with less equipment than you listed, and was able to compete rather successfully for my first year of competition.

    As for your most recent question, eating mindfully and lifting for...
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    Sticky: Another big day going for big numbers. Tried...

    Another big day going for big numbers. Tried squat again... my number has been stuck for almost a year and a half. But it was finally my time. 3 PRs in a row, ending up with a solid 380!!!
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    Red meat is a staple of my diet. I generally eat...

    Red meat is a staple of my diet. I generally eat it a couple of times a day. I don't eat lean when I bulk, it's worked very well for me for a couple of years now.
    So far my blood work has remained...
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    Ah... that seems strange!

    Ah... that seems strange!
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    Neither a tablespoon nor a ml is a weight.... ? ...

    Neither a tablespoon nor a ml is a weight.... ?

    But weighing (g) is generally going to be more accurate that volume (ml)
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    Guess I'll get a female in here! 35yo 5'2"...

    Guess I'll get a female in here!

    35yo
    5'2"
    150ish
    I'm a PT
    I workout multiple times a day between powerlifting, hypertrophy, cardio, conditioning
    TDEE is somewhere above 3000 judging from...
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    Sticky: My bulking is over and I started sliding into...

    My bulking is over and I started sliding into physique prep, so my powerlifting is winding down. But on back to back weekends I PRd my bench (275) and my dead (415) at 150ish bodyweight.

    I thought...
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