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    Lower Squat 275 RDL 235 Leg ext 70 Leg curl...

    Lower
    Squat 275
    RDL 235
    Leg ext 70
    Leg curl 55
    Calf/abs ss
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    Pull Pendlay row 155 Yates row 115 Lat pull...

    Pull
    Pendlay row 155
    Yates row 115
    Lat pull down 90
    Reverse fly 20
    Face pull 90
    Curls 95
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    Not bad. Id advise against 6 days though. Push,...

    Not bad. Id advise against 6 days though. Push, pull, rest, Legs, rest, repeat or a 5 day Lower Upper rest LPP split would work better imo for advanced lifters. If you're new you are just wasting...
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    Push Bench press 225 Incline 155 Chest fly 40...

    Push
    Bench press 225
    Incline 155
    Chest fly 40
    Tri pressdown 70
    Lateral raise 20
  • Thread: Home Gym

    by TAWS6
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    1,311

    Any olympic sized 45 lb bar will fit. Just make...

    Any olympic sized 45 lb bar will fit. Just make sure to get olympic plates. York makes decent stuff. I have some old Apollo plates that get it done.
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    Check Amazon. You can get cheap squat stands,...

    Check Amazon. You can get cheap squat stands, adjustable benches, barbells and plates on there with fast shipping. I got a cheap bench on there and it was at my place in two days.
  • Thread: Home Gym

    by TAWS6
    Replies
    8
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    1,311

    Search Amazon squat stand adjustable bench...

    Search Amazon
    squat stand
    adjustable bench
    barbell and plates
    done
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    Legs Squat 285 RDL 225 Leg curl 55 Leg ext 65...

    Legs
    Squat 285
    RDL 225
    Leg curl 55
    Leg ext 65
    Calf/abs
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    If you check Amazon you can find some good stuff....

    If you check Amazon you can find some good stuff. I just found a cheap rack for $70.
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    Weight 194* Upper Incline press 155 Row 95...

    Weight 194*

    Upper
    Incline press 155
    Row 95
    Chest fly 50
    Lat pulldown 90
    Face pull 90
    Curl 90
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    This rack sucks. I'm going to have to keep work...

    This rack sucks. I'm going to have to keep work sets for squats in the 275-285 lb range until my Rogue stuff gets here. Also picked up another bench to do inclines with. I will be testing it out...
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    This is currently what i'm working with. Got...

    This is currently what i'm working with. Got everything for free. I just got an update from Rogue advising me that it will take 14 days just for my order to ship lol. The max limit on my current...
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    Updated split for home gym. 5 day...

    Updated split for home gym. 5 day intermediate/advanced F5 program.

    Lower A
    Squats 3x5-6
    RDL 3x8-10
    Leg extension 3x10-12
    Leg Curls 3x10-12
    Ab work 3x15-18
    Calf raises 3x12-15
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    Well, the gym finally closed down. As of now I am...

    Well, the gym finally closed down. As of now I am working with a somewhat decent setup which consists of a weak rack (300 lb limit), adjustable bench, barbells, curl bars, pulldown, rope, and pec...
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    Push Bench press 220 Incline press 195 Chest...

    Push
    Bench press 220
    Incline press 195
    Chest fly 55
    Lateral raise 20
    Tri pressdown 160
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    Going to transition into the 5 day split. Best...

    Going to transition into the 5 day split. Best lifts on the U/L were 315b paused/420sq no wraps/495dl belt only sumo.

    Legs
    Leg press 380
    RDL 225
    Leg ext 80
    Leg curl 60
    Calfs 560
    Abs
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    I ordered the S2 rack, adjustable 2.0 bench, pull...

    I ordered the S2 rack, adjustable 2.0 bench, pull up bar, ohio bars with steel plates and bumpers. Its all fairly cheap.
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    Yeah I’m setting up a Rogue home gym in the next...

    Yeah I’m setting up a Rogue home gym in the next few weeks. So the extra day won’t be an issue.
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    Yeah ppl on its own isn’t fun. I think in general...

    Yeah ppl on its own isn’t fun. I think in general you could run the 4 day ul or the 5 day lulpp forever. 5 days probably being overkill for 90 percent of lifters.
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    I’ve been doing the upper lower for the last 5...

    I’ve been doing the upper lower for the last 5 years. Every 4 months I swap out the lifts. Before this I ran the old LPP template.
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