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Type: Posts; User: 1MANU

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    Chicken breast Peanut butter Ground beef Eggs

    Chicken breast
    Peanut butter
    Ground beef
    Eggs
  • 16oz chocolate milk and three strawberries

    16oz chocolate milk and three strawberries
  • Thread: Water weight?

    by 1MANU
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    617

    Your TDEE is probably higher than that especially...

    Your TDEE is probably higher than that especially if you are on your feet all day.

    In any event, your weight loss should level off by now. If this coming week you still drop 3-4 lbs, I would...
  • Thread: Water weight?

    by 1MANU
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    4
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    617

    Possible especially if diet is low carb. What is...

    Possible especially if diet is low carb. What is your TDEE?
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    Chocolate Milk Apples Greek Yogurt Oats...

    Chocolate Milk
    Apples
    Greek Yogurt
    Oats
    Potatoes
    Rice Cakes
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    This summer you have a show and your current...

    This summer you have a show and your current deficit is 700 calories? And your current BF is 12%? Makes no sense. You will peak too early. When in the summer? Big difference between having a...
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    Eggs Frozen Veggies Protein Bars Smoked Salmon...

    Eggs
    Frozen Veggies
    Protein Bars
    Smoked Salmon
    Milk
    Cream Cheese
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    Bananas Chicken Breast Detroit Style Frozen...

    Bananas
    Chicken Breast
    Detroit Style Frozen Pizza
    Rice
    Frozen Costco Cheeseburgers
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    Cup of Folgers....3.23433 gulps

    Cup of Folgers....3.23433 gulps
  • Taqueria Don Chepe in Pleasanton. Tacos and...

    Taqueria Don Chepe in Pleasanton. Tacos and burritos are PURE SEX.
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    Post a pic. "Lose body fat and put on lean...

    Post a pic.

    "Lose body fat and put on lean muscle" are competing activities. So unless you are obese or new to training a recomp type of transformation would be difficult.
  • True. Plan on hitting up my favorite burrito...

    True. Plan on hitting up my favorite burrito place in the next day or so. I think they should be ok but who knows due to the uncertainty.
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    This.

    This.
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    Nice!

    Nice!
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    Oh that's too much. Look for used equipment. ...

    Oh that's too much. Look for used equipment. All my equipment and weights were bought used. Makes no difference.

    This squat rack is $240 brand new (with a built in pull up bar):...
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    Yes. You should though be able to get the needed...

    Yes. You should though be able to get the needed equipment in $500 - perhaps even brand new. Not sure what the prices are like these days. Then just get the weights. Easy and convenient.
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    Oh no....this what I have now building it over...

    Oh no....this what I have now building it over time. Initially it was less than that. Look for used weights! Ebay. Craigslist. No reason to pay brand new. Have to look for deals.

    Squat rack...
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    I have 15 of the 45lb plates, 10 of the 35lb...

    I have 15 of the 45lb plates, 10 of the 35lb plates, 5 of the 25lb plates, and then 5 each for 10b and 5lb plates. I have enough..lol.

    I still go to the gym maybe once a week for a change of...
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    Looks for deals in your area. Here in SF we...

    Looks for deals in your area. Here in SF we have Play It Again Sports that sell used equipment. It was something like this:

    Squat Rack ($150) - was one year used
    Bench and barbell ($150) -...
  • Thread: Breakfast ideas

    by 1MANU
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    2,586

    6 whole eggs, cup of oats, sliced banana,...

    6 whole eggs, cup of oats, sliced banana, blueberries.....20 years....never gets old!

    Make a smoothie

    Greek yogurt, granola, fruit

    Good ol' bowl of Raisin Bran Crunch
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