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Post New to this- am I missing anything from my arm/chest workout?

Hi, I just want to get some info from some more experienced folk. I am trying to put an arm and chest workout program based on the equipment I enjoy at the gym: Hammer Curl 12/10/10 Barbell Curl 12/10/10 Seated Row 12/10/10 Iso Lat Bicep Curl 10/10/10 Straight Arm Pulldown 10/10/10...

Sean9090‎, 06-22-2021 07:44 AM
Last Post: Today 06:26 PM
by CommitmentRulz  Go to last post
5 466

"1960s, I miss the good old days."

When I was a little boy they were everywhere. My grandpa always said, "This goes great with beer!" Actually they tasted like crab meat.

Samraiwise‎, 06-02-2020 09:30 AM
4 Pages
1 2 3 4
Last Post: Today 06:21 PM
by Samraiwise  Go to last post
90 8,096
Forum:
Over 35 Misc

Refrigerated pintos taste like ice cream

I'm not trolling - noticed this once a few months ago but having them again yields the same impression. I pressure cook plain pintos and usually store them refrigerated in a container, with no added salt or seasoning. I eat them plain out of the container at work for ease because their nutrient...

EliKoehn‎, Today 06:17 AM
Last Post: Today 06:17 PM
by air2fakie  Go to last post
22 344
Forum:
Nutrition

How much does body weight plays a role in the amount of weight you can lift?

lets say eddie hall weighed in well above 400 pounds when he did the 500kg (1102 pounds) deadlift. and that was a one rep max. my question is, is it humanly possible for a 130 pound guy to squat 500 pounds for 5 sets of 12 with a max 2 minutes rest in between sets?

userrname‎, 05-08-2021 06:45 PM
Last Post: Today 06:14 PM
by userrname  Go to last post
3 1,144

Let's Squat 5,000,000 pounds in 2021!

2018 we had a squat thread, goal 10,000,000. We got almost 4,500,000 that year if I remember right. This year, all free weight squats count: barbell, dumbbell, kettlebell, water bottles, bricks, backpack full of books, concrete plates, heavy pole, or anything you've got to squat. Just weigh it...

ECGordyn‎, 01-10-2021 05:24 AM
8 Pages
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Last Post: Today 06:28 PM
by EliKoehn  Go to last post
222 60,844

Planking world record

Longest plank ever *************.us/6705291

Gautam376‎, Today 05:46 PM
Last Post: Today 05:46 PM
by Gautam376  Go to last post
0 33
Forum:
Exercises

Squats Tutorial

The Squat is a lower body exercise. You can do the bodyweight version, without added resistance (also called Bodyweight Squat or Air Squat), or with weights such as a barbell (Front Squat and Back Squat are variations of the Barbell Squat). The Squat exercise mainly targets the thighs...

vilxfn‎, Today 05:46 PM
Last Post: Today 05:46 PM
by vilxfn  Go to last post
0 16
Forum:
Exercises

How to Do Sit Ups

Sit ups are an excellent core muscle exercise that target your abdominal muscles, hip flexors, and lower back. When done slowly and carefully, sit ups will not cause back pain, and instead can aid digestion, build muscle, and improve posture over time. Read on for tips to help you conquer the sit...

vilxfn‎, Today 05:42 PM
Last Post: Today 05:42 PM
by vilxfn  Go to last post
0 27
Forum:
Exercises

Fat loss advice

Hey new member here looking for some advice. I'm 33yrs old, male, 6'1 237lbs. If I had to guess I'd say I'm around 22% BF. I am having trouble losing fat. I have been at it for months and can't seen to lose/keep off any fat. I'd like to lose about 10lbs. I fast for 16hrs 5-6 days a week. I...

Jayrizzo718‎, Today 03:18 PM
Last Post: Today 05:41 PM
by AdamWW  Go to last post
2 162
Forum:
Losing Fat

Push up tutorial

A push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the...

vilxfn‎, Today 05:39 PM
Last Post: Today 05:39 PM
by vilxfn  Go to last post
0 25
Forum:
Exercises

The Legendary Thread

With the arrival of my new rack, I wanted to start up a thread on Legend Fitness equipment, to talk about and share picture of our equipment. If this proves to be sufficiently popular, we'll start a Legend Fitness club. Above is the picture of my new rack, a Fat Bar Power Station, # 3171. I...

AttyGuy‎, 07-31-2014 06:59 PM
54 Pages
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Last Post: Today 05:38 PM
by darpr  Go to last post
1,614 200,095

huora

yessssss

vilxfn‎, Today 05:38 PM
Last Post: Today 05:38 PM
by vilxfn  Go to last post
0 12

huora

yesssss

vilxfn‎, Today 05:37 PM
Last Post: Today 05:37 PM
by vilxfn  Go to last post
0 9

huora

yessss

vilxfn‎, Today 05:35 PM
Last Post: Today 05:35 PM
by vilxfn  Go to last post
0 11

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
20 Pages
1 2 3 4 5 ... 20
Last Post: Today 05:35 PM
by EliKoehn  Go to last post
585 50,063
Forum:
Exercises

huora

yesss

vilxfn‎, Today 05:34 PM
Last Post: Today 05:34 PM
by vilxfn  Go to last post
0 19

huora

yess

vilxfn‎, Today 05:33 PM
Last Post: Today 05:33 PM
by vilxfn  Go to last post
0 12

yes

yessssssssssssssss

vilxfn‎, Today 05:30 PM
Last Post: Today 05:30 PM
by vilxfn  Go to last post
0 26
Forum:
Exercises

yes

yesssssssssssssss

vilxfn‎, Today 05:28 PM
Last Post: Today 05:28 PM
by vilxfn  Go to last post
0 51
Forum:
Exercises

yes

yessssssssssssss

vilxfn‎, Today 05:27 PM
Last Post: Today 05:27 PM
by vilxfn  Go to last post
0 49
Forum:
Exercises
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