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    Sticky: Congratulations, man!

    Congratulations, man!
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    Sticky: http://www.youtube.com/watch?v=H5aw1bEngy4 ...

    http://www.youtube.com/watch?v=H5aw1bEngy4


    What's up, gents? Was this close to falling off the wagon on New Year's Eve, and then thankfully my pragmatic side took hold over my addictive side....
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    Sticky: Been dealing with bouts of depression since...

    Been dealing with bouts of depression since getting sober, but refuse to go on medication. Not only does it seem like it's replacing one crutch with another, but the horror stories of becoming even...
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    Sticky: Good for you, man. Were you in an outpatient...

    Good for you, man. Were you in an outpatient program?
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    Sticky: Been a while; I was at camp. 578 days, today. ...

    Been a while; I was at camp. 578 days, today.

    http://forum.bodybuilding.com/showthread.php?t=136680441
  • If you're training for strength primarily, you...

    If you're training for strength primarily, you have so many options it's ridiculous. You can try a couple of 4 week cycles of 5/3/1 to try and break past a plateau. There are also Smolov programs if...
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    Sticky: Cheers, all. (No pun intended)

    Cheers, all. (No pun intended)
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    Sticky: Day 459 for me. Coming for that 500 days with a...

    Day 459 for me. Coming for that 500 days with a vengeance.
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    Sticky: Just went to my first AA meeting this morning. It...

    Just went to my first AA meeting this morning. It was good to meet with other people who have been through it face-to-face, but the heavy handed religious stuff really put me off. Gonna try a secular...
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    http://i.minus.com/iORNDJ3qrzHad.gif ...

    http://i.minus.com/iORNDJ3qrzHad.gif



    Because I only eat one meal a day...derp. Lol'd at your neg comment, though:

    "Inappropriate"
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    Naw, bro. I know a guy. It's a super secret...

    Naw, bro. I know a guy. It's a super secret hybrid formula of carbs, fats, and protein. They call it "food".
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    http://i.imgur.com/sBbELFp.jpg

    http://i.imgur.com/sBbELFp.jpg
  • Excellent, much appreciated.

    Excellent, much appreciated.
  • What Percentage of Macro Intake Is Actually Processed And Used?

    I'm aiming for 3,200-3,500 calories a day for this bulk. However, it's my understanding that only about 85% of your raw intake is actually useable energy. So to ingest the 3,200, would I need to...
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    Sticky: 298 days, today. I know EXACTLY how you...

    298 days, today.




    I know EXACTLY how you feel. And that's why it took me some five tries to quit. Longest I've ever gone before now was 97 days. Not only did I have a psycho-social/emotional...
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    Sticky: Been there. Any time you're under the age of ~25...

    Been there. Any time you're under the age of ~25 or so, no one can believe you're an alcoholic. And when you explain it to young people you get idiotic replies like, "I think you just got bad...
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    Sticky: Unfamiliar with Rational Recovery, but have done...

    Unfamiliar with Rational Recovery, but have done this last stint cold turkey without group support. My last withdrawal bout was so horrifying that I literally can't fathom how I'd react if I drank...
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    Sticky: Never knew this thread existed. 213 days, here.

    Never knew this thread existed. 213 days, here.
  • Y u no Oly lift, then?

    Y u no Oly lift, then?
  • Getting an X ray and ultra sound on my knee on...

    Getting an X ray and ultra sound on my knee on Wednesday. Possible Baker's cyst which will have to be cut out surgically. Still waiting on scheduling for the pin and wire that have to go into my...
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