Search:

Type: Posts; User: Anthony21

Page 1 of 5 1 2 3 4

Search: Search took 0.70 seconds.

  • Replies
    474
    Views
    28,838

    May 16, 2021 Bodyweight 205.6 Bench Press...

    May 16, 2021
    Bodyweight 205.6

    Bench Press
    175x4
    175x4
    175x4
    175x4
    175x12
  • Replies
    474
    Views
    28,838

    It definitely crushes you but builds you up in a...

    It definitely crushes you but builds you up in a good way.
  • Replies
    474
    Views
    28,838

    I keep the weight the same on the accessory work...

    I keep the weight the same on the accessory work until I get the reps I want across all sets. I'll then Go up in weight and repeat the process. Another thing I'll do is just add a set or two if I...
  • Replies
    474
    Views
    28,838

    ATS 2.0 W1 D4 May 12, 2021 Bodyweight 204.6 ...

    ATS 2.0 W1 D4

    May 12, 2021
    Bodyweight 204.6

    Deadlift
    280x5
    280x5
    280x5
    280x5
  • Replies
    745
    Views
    47,519

    2 big time PRs, NICE! Looks like your training...

    2 big time PRs, NICE! Looks like your training has been going good.

    I personally have never been a fan of the standard barbell JM Press. It's soo hard on my elbows no matter what I do. I prefer...
  • Replies
    474
    Views
    28,838

    So the program dictates your main lifts and the...

    So the program dictates your main lifts and the auxiliary lifts for you. You have several options for the secondary lifts to pick from so you have some variety with that. When it coms to the...
  • Thread: Dear diary

    by Anthony21
    Replies
    418
    Views
    25,091

    A PR is a PR for sure man. I know Mike Israetel...

    A PR is a PR for sure man. I know Mike Israetel (however you spell his last name) is a big proponent on smith squats in his training. That's all I see him do when it comes to squats.
  • Replies
    474
    Views
    28,838

    May 10, 2021 Bodyweight 203.6 W1, D3 Barbell...

    May 10, 2021
    Bodyweight 203.6
    W1, D3

    Barbell overhead press
    110x5
    110x5
    110x5
    110x5
    110x12 Rep target 10+
  • Replies
    474
    Views
    28,838

    May 9, 2021 Bodyweight 203 W1, D2 Squat...

    May 9, 2021
    Bodyweight 203
    W1, D2

    Squat
    240x5
    240x5
    240x5
    240x5
    240x12
  • Thread: Dear diary

    by Anthony21
    Replies
    418
    Views
    25,091

    Congrats on hitting a new low body weight, plus...

    Congrats on hitting a new low body weight, plus the PRs in your recent training session.
  • Replies
    474
    Views
    28,838

    I appreciate it fellas. I think the program is...

    I appreciate it fellas. I think the program is going to be a lot more effective for me while also keeping me engaged in my training. I'm not saying 5/3/1 is a bad program by any means but it just got...
  • Replies
    474
    Views
    28,838

    ATS 2.0 W1 D1 May 8, 2021 Bodyweight 204.8 ...

    ATS 2.0 W1 D1

    May 8, 2021
    Bodyweight 204.8

    Bench Press
    160x5
    160x5
    160x5
    160x5
  • Replies
    474
    Views
    28,838

    Greg Nuckol's Average to Savage 2.0. I bought it...

    Greg Nuckol's Average to Savage 2.0. I bought it when it first came out and just never invested into running the program.

    I'm actually going to be starting it today. For right now I'm just over...
  • Replies
    474
    Views
    28,838

    Been a little MIA. I got back from a family...

    Been a little MIA. I got back from a family vacation on Tuesday. I took that time off to deload since I wasn't lifting at all. I'm too lazy to post my two training days prior to leaving on vacation....
  • Replies
    474
    Views
    28,838

    I prop myself up on my adjustable bench and have...

    I prop myself up on my adjustable bench and have it slightly inclined. I then just have the barbell loaded and slightly in front of me. I'll then just row as normal at that point. I also should note...
  • Replies
    474
    Views
    28,838

    Apr 25, 2021 C8, W3, D1 Bodyweight 201.8 ...

    Apr 25, 2021
    C8, W3, D1
    Bodyweight 201.8

    Bench Press
    150x5
    170x5
    190x5

    Close Grip Bench Press
  • Replies
    745
    Views
    47,519

    It looks like that weight forced your eccentric...

    It looks like that weight forced your eccentric part of your squat to just plop you on the bench. This probably resulted in you losing a lot of your tightness and drive off the box.
  • Replies
    474
    Views
    28,838

    Yeah I've been enjoying the incline chest...

    Yeah I've been enjoying the incline chest supported barbell row, then this lat pull down version. It takes stress off the lower back. Pull ups have been aggravating my right shoulder so dropping...
  • Replies
    745
    Views
    47,519

    Damn that would suck to be cramping up like that...

    Damn that would suck to be cramping up like that on bench.

    Dehydration is definitely one of the culprits. Something that might help out is taking 1g of Himalayan pink salt prior to training. I've...
  • Thread: Dear diary

    by Anthony21
    Replies
    418
    Views
    25,091

    Volume is pretty insane haha. Are you still in a...

    Volume is pretty insane haha. Are you still in a caloric deficit?
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4