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Thats some nice improvement mate!

If i do excercises without much increase in diet, will my strength increase be negligible?

Since the highest option is 40, thats what i would say.

Very usefull, thanks

Good read, thanks

Weigh yourself same time everyday, like mornings after using the loo.

I do alot of mountain terrain biking? Its unlikely that you'll get that much muscle mass, why do you want to increase mass anyways? You'll bulk up more on fat which will reduce stamina

Is it not advisable to do more reps if i can and still do another set after the break? Like 20 reps?

Fruits? Like apples maybe?

If i dont freak out once in a while, i tend to sort of go bonkers and breakdown somewhere in between :/

I keep drinking water, and play computer games trying to keep my mind off the hunger :P

Some great motivational pics on this thread.

That was moving mate...

Hi, just registered yesterday, but ive been on this site, reading so many of the posts! I find it very interesting. I am 17 years old (18 in 2 months). My height is 6'1. I weight 80 kgs. I went to...