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  • 02-10-2010 09:10 AM

    Thread: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

    by TUUNER
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    Sticky: Great post. Been training for 10 years now and...

    Great post. Been training for 10 years now and I'm constantly amazed at what I see at the gym. That said, I used to make the same mistakes until I realized how important the compound lifts are to...
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