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Type: Posts; User: RoutineAD139

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    Down 7.8 LBS week 1, from 350.0 to 342.2 I...

    Down 7.8 LBS week 1, from 350.0 to 342.2

    I dont have my phone me to update my lifting numbers but they're still just the beginning type numbers anyway, I havent pushed myself at all in the gym
  • Oct 2: Did Not Weigh Oct 9: 350.0 LBS Oct 16:...

    Oct 2: Did Not Weigh
    Oct 9: 350.0 LBS
    Oct 16: 342.2 LBS
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13:
    Nov 20:
    Nov 27:
    Dec 4:
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    Thank you, I have done some research, I'm going...

    Thank you, I have done some research, I'm going to start from the bare bottom and work my way up just so that I can be sure that my form improves along the way. I have a very good friend who has been...
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    RoutineAD139 - Fat loss journey

    I'm going to start my fat loss journey much further from where I meant to ever be, at 43 years old, 5'7" and 350 lbs, I feel like this is a long road ahead of me, but I have to start somewhere.
    ...
  • 5'7", goal is to just stay consistent until...

    5'7", goal is to just stay consistent until Christmas. Having never lifted weights before I started with the strong lifts 5x5 and will be following that throughout.

    Oct 2: Did Not Weigh
    Oct 9:...
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