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    Are you currently gaining 1-2 pounds per month? ...

    Are you currently gaining 1-2 pounds per month?

    Yes: ok keep going. Eat whenever you want.

    No: increase calories by 100-200 kcal, eat them whenever you want.

    The size of your breakfast...
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    Why wouldn't it be good for cutting?

    Why wouldn't it be good for cutting?
  • They do have their place but probably not for...

    They do have their place but probably not for keto. They kick you out of ketosis, you'll have to readapt again. One study tested keto with refeeds, it got bad results. It's discussed here:...
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    Didn't notice this question before. Unless you're...

    Didn't notice this question before. Unless you're buying chicken breast that's injected with water, 100 gram raw chicken breast is ~23 gram protein.
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    In Europe that's illegal. I'm not sure if and to...

    In Europe that's illegal. I'm not sure if and to what extent it happens in the US.



    That's normal. Using nutritiondata.self data 100 gram raw chicken breast is 110 kcal. After roasting it would...
  • Doesn't sound like Erik to be honest. He loved...

    Doesn't sound like Erik to be honest. He loved eating carbs all the time.
  • Read this please:...

    Read this please: https://forum.bodybuilding.com/showthread.php?t=173439001&page=1

    and the other stickies.
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    At 193 pounds you're probably better off using a...

    At 193 pounds you're probably better off using a small surplus, if any.

    Do you have a picture?
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    Muscle memory, makes me think of this study:...

    Muscle memory, makes me think of this study: https://academic.oup.com/ajcn/article/103/3/738/4564609

    One group gained 2.6 lb LBM in 4 weeks in a large deficit. 1rm benchpress went from 235 lb to...
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    Read the stickies please.

    Read the stickies please.
  • Adam's post is reporting something different...

    Adam's post is reporting something different though. He's suggesting his rate of weight gain is identical on X calories and on X+500 calories. This I consider unlikely to happen if the time frame is...
  • That makes no sense to me. If you want to know...

    That makes no sense to me. If you want to know more about your health get a test for things like your cholesterol, triglycerides, testosterone, cortisol, vitamin D and magnesium and other vitamins...
  • For what purpose do you want to use a dietician?

    For what purpose do you want to use a dietician?
  • Why do you think you need one?

    Why do you think you need one?
  • It's a review not a study, you need to look at...

    It's a review not a study, you need to look at the references.


    Sure but why do you care about race walking?

    Some endurance athletes do well on keto, some don't. Personally I couldn't care...
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    According to the USDA*, 1 rounded teaspoon of...

    According to the USDA*, 1 rounded teaspoon of instant coffee (1.8 grams in weight) contains 57 mg of caffeine.

    Nescafe is listed as 60 mg.
    ...
  • You probably mean you tried to control it,...

    You probably mean you tried to control it, meaning you mentally tried to keep it the same. But that's not the same as controlling it.

    For your calorie intake I'd say you controlled it.
  • I don't agree. For most people keto seems to be...

    I don't agree. For most people keto seems to be just fine for lifting.

    If you had said the same thing about sprinting I would have agreed.


    Not my experience. Nor is it supported by most...
  • My expenditure is all over the place. I'm not...

    My expenditure is all over the place. I'm not trying to control it. For example: if the weather is nice I'll walk more. If I feel tired I may watch more TV.

    If I wanted to control my expenditure...
  • Cardio is very different from lifting weights. I...

    Cardio is very different from lifting weights. I remember reading there are people who have broke world record lifts on keto.

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5384055/
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