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    Week 4 Day 1 Wide Grip Bench Press 175 6x6 ...

    Week 4 Day 1

    Wide Grip Bench Press
    175 6x6

    JM Press
    110 2x8

    Hammer Curl
    25 2x8
  • Replies
    146
    Views
    10,940

    Week 3 Day 6 Squat 470x2 @ 7 440 3x3 ...

    Week 3 Day 6

    Squat
    470x2 @ 7
    440 3x3

    Single Leg Romanian Deadlift
    95 3x8

    Cossack Goblet Squat
  • Replies
    146
    Views
    10,940

    Week 3 Day 5 Comp Bench 190 7x5 Sumo...

    Week 3 Day 5

    Comp Bench
    190 7x5

    Sumo Deadlift
    545x1

    Pause Sumo Deadlift
    455 7x1
  • Replies
    146
    Views
    10,940

    Grip Training 100 3x12 100 10 second hold for...

    Grip Training

    100 3x12
    100 10 second hold for 3 sets
    150 2x6
    150 5 second hold for 3 sets
  • Replies
    410
    Views
    44,840

    Impressive lifting in here. Looks like you’re...

    Impressive lifting in here. Looks like you’re rapidly dropping weight but still maintaining and even moving up on some variations. How are you cutting so darn fast? I’m losing about 1-1.5lb a week...
  • Replies
    146
    Views
    10,940

    Week 3 Day 4 Pause Squat 335 7x5 5:1:0...

    Week 3 Day 4

    Pause Squat
    335 7x5

    5:1:0 Tempo Squat
    315 4x2

    Spanish Squat
    3x12
  • Replies
    146
    Views
    10,940

    Week 3 Day 3 Comp Bench 185 5x7 Sumo...

    Week 3 Day 3

    Comp Bench
    185 5x7

    Sumo Deadlift
    455 8x4

    Pendlay Rows
    155 3x10
  • Replies
    146
    Views
    10,940

    Week 3 Day 2 SSB Squat 306 3x8 SSB...

    Week 3 Day 2

    SSB Squat
    306 3x8

    SSB Bulgarian Split Squat
    81 4x8

    RKC Plank
    2 sets of 45 seconds
  • Replies
    146
    Views
    10,940

    Week 2 Day 6 Squat 455x3 @ 8 425 5x3 ...

    Week 2 Day 6

    Squat
    455x3 @ 8
    425 5x3

    Single Leg Romanian Deadlift
    65 3x10

    Cossack Goblet Squat
  • Replies
    146
    Views
    10,940

    Week 2 Day 5 Comp Bench 190 7x5 Sumo...

    Week 2 Day 5

    Comp Bench
    190 7x5

    Sumo Deadlift
    500x2
    535x2
    480 3x3
  • Replies
    146
    Views
    10,940

    It’s great. Couldn’t recommend it enough. Kyle is...

    It’s great. Couldn’t recommend it enough. Kyle is helping with some mobility and technique issues that I wouldn’t have been able to identify myself. He’s also working me harder than I would program...
  • Replies
    146
    Views
    10,940

    Week 2 Day 3 Comp Bench 170 5x8 Sumo...

    Week 2 Day 3

    Comp Bench
    170 5x8

    Sumo Deadlift
    410 7x5

    Pendlay Row
    145 3x12
  • Replies
    410
    Views
    44,840

    Digging the training in here. What routine are...

    Digging the training in here. What routine are you doing? What's your weight goal?
  • Replies
    146
    Views
    10,940

    Week 2 Day 2 SSB 296x6 316x6 336x6 @ 8 ...

    Week 2 Day 2

    SSB
    296x6
    316x6
    336x6 @ 8

    SSB Bulgarian Split Squat
    61 4x10
  • Replies
    146
    Views
    10,940

    Week 2 Day 1 Comp Bench 160 5x10 Wide Grip...

    Week 2 Day 1

    Comp Bench
    160 5x10

    Wide Grip Bench
    155 5x4

    JM Press
    95 2x12
  • Replies
    146
    Views
    10,940

    Grip Training 100lb 4x10 150 3x5 200 a few...

    Grip Training

    100lb 4x10
    150 3x5
    200 a few partials
  • Replies
    146
    Views
    10,940

    Week 1 Day 6 Squat 435x3 @ 6 410 4x4 ...

    Week 1 Day 6

    Squat
    435x3 @ 6
    410 4x4

    Single Leg Romanian Deadlift
    45 3x12

    Goblet Cossack Squat
  • Replies
    146
    Views
    10,940

    11/13/20 - Rest Day Week 1 Day 5 Comp Bench...

    11/13/20 - Rest Day

    Week 1 Day 5

    Comp Bench
    175 6x6


    Sumo Deadlift
    470x3
  • Replies
    146
    Views
    10,940

    Week 1 Day 4 Pause Squats 335x6 355x6 @ 7 ...

    Week 1 Day 4

    Pause Squats
    335x6
    355x6 @ 7

    5:1:0 Tempo Squats
    275 3x3

    Spanish Squats
  • Replies
    146
    Views
    10,940

    Week 1 Day 3 Comp Bench 160 5x9 Sumo...

    Week 1 Day 3

    Comp Bench
    160 5x9

    Sumo Deadlift
    460 6x6

    Pendlay Rows
    135 3x15
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