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I was not gaining any weight, which was the problem. So I had to increase it (maintenance is 2800 calories). I think I will lose five pounds as I put on too much fat.

Still a bit discouraging...

I appreciate the encouragement. I am just confused by the drastically different results from the bodyfat scale and skinfold calipers. From the latter, it suggest I only gained 5lbs of muscle this...

bump?

I don't know if you're joking lol. To me, it looks pretty terrible.



I'm not.That is me just being normal. Morning I have a fairly flat stomach, by the end of the day I look like that.
...

Thanks for the reply.

My fiber intake is fine - I go to the washroom twice a day like clockwork. Pro-biotics actually made things worse, so I stopped. I tried enzymes, but they too didn't work. ...

Squat only ever gets to 195lbs, then I get knee complications. I do agile 8 before hand. Had members her, personal trainers, powerlifters check my form many, many times. Because I always get knee...

I always did mostly full body workouts - IceCream Fitness 5 x 5, Stronglifts 5x5 or Johnny Candito's programs. For this recent year, last year was a 5x5 routine. This year was a bro split because I...

Apologies for the double post, but I could not attach any more photos. I attached my genetic potential according to Casey Butt's calculator.

A bit of history - I have a skinny fat body type, as well as Ehler-Danlos Syndrome Classic type. I have been working out since I was 18, but along the way got doses of fookarounditis. I made a...

No, I am not intentionally pushing my gut out. I don't have any other pics unfortunately.

I am a 5'11 lanky, skinny fat bitch with Ehler-Danlos syndrome (classic type). Fortunately, besides herniating a disc when I was 22 (deadlifts), that I can pop my wrists and shoulder joints when I...

How do they have diminishing returns on improving your life? Wouldn't only doing deadlifts and little quad work cause overdeveloped hamstrings and glutes eventually?

Thanks for the advice. My lifts are pretty terrible. I have just recently reintroduced squats after constant knee pain and lower back pain (I have been diagnosed with a genetic soft joint disorder,...

Hi all,

I currently go to the gym 4-5 days a week. However, I will be starting a job in 1.5 weeks, and given the nature of the job, I will be required to work long hours Mon-Fri. Since this pretty...

Why are all men better than you? There is always going to be someone better than you in humour, or looks, or whatever. You're going to have to accept that and work with what you have. Everyone has...

Continue to work on your social skills :D. Why do you have to lose your virginity so young? Because others are doing it? I didn't lose mine until my mid 20s because before then it didn't feel right...

You can get Tinder on Android.



Based on you display pic, you're pretty attractive lmao! Makes sense why you're getting messages first. Such high standards on this site that don't really...

What was the last message?

Your height isn't all THAT bad. I know guys who are shorter and still pull girls. You have an above average face, which is good :D Play to your strengths.

Edit: Some girls are attracted to shorter...

Just tell her, "yeah, my roommate is just in the living room". You're implying that you have your own room this way, but you're not directly saying "lets just have sex" either. But she asked you if...