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I am wondering if on the days your neck locks up if you were doing a particular exercise that might not agree with you or your form is bad on?
Should keep track of when it happens and what you did...

Topic says it all. I just bought a food scale from WalMart, cost $10.00 exactly, switches between grams and ounces and lb, can go as high as 11lbs, not a bad deal. Slimline Digital Scale.

Anyone...

Quick note here.
When you do photo spreads, wipe your face out #1.
#2. Try to get the same pose each time, one here is face on, good shot, next is kind of sideways.

Always try to get same pose....

FYI

If you are in the Harrisburg Pa, USA, area.
Karns has 40lbs of chicken for $21.
Go to the deli area.
Comes frozen/unfrozen (you specify)

I got 28 chicken thighs at .75 a piece, they're...

Some prisons have guard weight rooms, a few times a year inmates do lifting competitions. And as mentioned earlier, some prisons still do have weights though they are very far and few in between.
...

Not at all bambino.
Here's something interesting.

First hand knowledge. You guys all talk so much **** that you really have no clue about whatsoever.
I just maxed 12 years.
...

Not at all. If need be, I could post something that would put you to shame from first hand knowledge.

//s13.postimg.org/4l8hv01xz/IMG_20180319_022834.jpg

Been there. 12 Years. Seen shrimps do...

Actually, MOST prisons do not have free weights anymore due to assaults with the weights.
You guys are serious haters.
I only posted this because of the NUMEROUS posts from other people on this...

THIS thread for you.

forum.bodybuilding.com/showthread.php?t=175536071

Yea but you should see some of the guys psyique that do nothing but pushups and pullups.
That can't really be a "fail video" when it shows what is possible without weights on a bodybuilding...

Throw your fitbit away it's junk, evern the company admitted it is for entertainment purposes only.

nbcnews.com/tech/gadgets/fitbit-trackers-are-highly-inaccurate-study-finds-n578631

"Fitbit...

Watch this ENTIRE video.
No weights, no supplements, no steroids.

Just pullups off the rack, pushups and burpees.


Around 3:15 you see about 30 guys hitting poses with a snuck in cellphone....

There you go.

Okay man listen. It's all numbers.
You have 10,000$ in the bank right now in fat.
Your meals will add another 2600$ to your bank account.
You need to be like Brewster's Millions and give away...

Okay let's get to this. In Basic, you will be constantly running and marching (Ie: hiking 10+ miles) especially in Ft. Jackson, march to the range is 5 miles in 90 degree sun (sucks).

It depends...

Yea, your lifting for strength.

" It is important to note that my nutrition has been sporadic and not the best."

Listen, cutting has EVERYTHING to do with diet.

Bodybuilding and...

Well...
Let me just say first, don't give up.
It could be many things, but, since your compunds are going up, I'd say you are actually strength/power lifting and not bodybuilding.

Two completely...

Maybe 20%... Quit sucking your gut in.
(And don't say you aren't because we all know, everyone does it)

Diet always > shakes

Keep in mind, Lou Ferrigno was an ectomorph.
It's not always bad if you are, you just need to suck down a ton of calories.