I don't go to a gym but I constantly do bodyweight exercises at home. My metabolism is really high and I eat so much food but I still can't seem to gain weight. Everyday I do 5 minute sprints on my...
My goals are to build muscle in general and I'm aiming for a 6 pack which I know might not be achievable right now anyways. A typical day of eating is: Breakfast: 3 Kodiac waffles and 3 packets of...
Me too and thanks for the suggestion but I don’t know if I would have enough time to make eggs with my breakfast because I have to wait 30 min to eat then I run on my treadmill that I’m lucky enough...
So like for breakfast I’ve been eating this and still get somewhat hungry: whole grain kodiac waffles (3 of them), quakers oatmeal packets 3 of them and a banana and I still get a little bit hungry...
I have 4 days until I start highschool. I have been starting to eat so much food because I keep getting hungry like 15-30 minutes after I eat a meal. I only really eat healthy foods and I’ve been...
I'm a 14 year old and I'm aware that I'm really skinny and definitely need to build more muscle for my abs but I'm curious if it looks like I need to lose any more fat. (Also I know I'm really white...
Im a 14 year old male. I weight about 100 pounds and I eat around 2100 calories a day (I don't usually keep track) and I'm trying to gain weight/muscle. I exercise alot. I always do 7 and a half...
I see a bunch of products with regular corn syrup added in them and I know high fructose corn syrup is very bad for your health but what about ordinary corn syrup? For an example I usually put skim...
I'm 14 and I eat really clean. I'm pretty sure I have an eating disorder or atleast very unhealthy obsession though because I'm afraid to eat unhealthy foods/cheat meals because I think I'll gain...
Actually in the past I was and I was quite stupid and just instantly labeled fats as bad for you and tried to eat as little of them as possible, so should I eat more fats and eat less carbs for a...
In the past I was really obsessive(And still am) about counting calories and making sure what I ate was extremely healthy. I was thinking of each week slowly eating more regular foods and a surplus...
