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https://youtu.be/eyv1aACcXBw

Hey can i get some advice on my form please

Had to put pictures in body space

Hi.
Could I get a form check.

https://youtu.be/_62owY-ag_w

Hi.
Could I get some advice on my form here.
Thanks!

https://youtu.be/doCzECROeOk

https://m.youtube.com/watch?v=clFwf9nt-7g

Hey.
Could I get a body fat guesstimate on my most recent photos in gallery please

Hi.
Please can i get a BF estimate.
6 foot
82 kg

Photos are in gallery

Muchas gracias

Hi.

Im 6 foot 85kg

I think im ~21% body fat?

Please could I get an estimate

In terms of muscle activation, it still works the muscles right?

I think I'll deload and work on that.

You say that following this technique properly is actually a stronger position?
So at my...

So you, there will be a small pause between each rep?

What does this do?

Can y'all check my form please.

Will embed link when I remember how

https://youtu.be/bQ0GXQLjyuA

Thanjs

I guess I'll deload and continue this routine then?

Hey.
Im only concerned with the distinction so that I can target the correct level of progression.

Thanks for the advice, I think im on the novice boundary if that makes sense.

Based on 1 rep max calculators (which I know are a guess temperamentel)

My lifts are:

Bench: 104kg
Squat: 130kg...

Okay. Just wasn't sure as the source isn't the best, but i enjoy the exercise selection

Thanks

Hey.
If someone here has a few minutes could they take a quick look at this program on Reddit, it's a 6 day program, but because of the high volume I am following it only 5 days.
...

Thanks for the feedback, just playing around with higher volume, as I have been stalling recently.

Hey, thoughts on running this programme as push/pull/legs repeat, 7 days a week, taking a rest day occasionally.

I`m at the gym everyday anyway, I usually cut down on some of the accessories if...

Hey.
6 foot 82kg.

Should I cut or try recomp?