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Thx for your answer.Due to my postural cifosis, i try to avoid free weights, and i use machines.
Another question, in the days when i do 30 minutes cardio, i must to eat the calories consumed fot...

Hello all,

First of all please excuse my english mistakes.

Long story, short.
I was 105 kg, at 1.83M.After a life full of sedantarism, i discover cycling, a very nice sport.In one year i drop...

Hello all,

First of all please excuse my english mistakes.

Long story, short.
I was 105 kg, at 1.83M.After a life full of sedantarism, i discover cycling, a verry nice sport.In one year i...