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I mean, technically there isn't much of a difference. But if you are the kind of person that needs to eat solid foods to feel satisfied/full, then take that into consideration. Also your protein...

Starting weight: 128.2
Final goal weight: 125.0

Week 1: Friday 5th October - 128.6
Week 2: Friday 12th October - 130.0
Week 3: Friday 19th October
Week 4: Friday 26th October
Week 5: Friday...

Starting weight: 128.2
Final goal weight: 125.0

Week 1: Friday 5th October - 128.6
Week 2: Friday 12th October
Week 3: Friday 19th October
Week 4: Friday 26th October
Week 5: Friday 2nd...

The above recommendations are all good. I hate doing anything in the morning, so I feel your pain. Some things I like to do (but not everyone does):

Chicken & Waffles: I honestly buy a rotisserie...

I just passed the ACE exam, and I'm so glad that I saw this post back in August, because I would have focused my time differently. Thank you so much for posting this. I think you nailed what's on it...

This thread doesn't look too active, but I've been stuck in those last 5 pounds for a few months now so wanted to remind myself of my progress. I was 160 pounds about 3 years ago before I started...

Thanks for doing this again! I couldn't finish the last one because I was in Norway, but would love to join this one as I'm not quite there yet.

Starting weight: 128.2
Final goal weight: 125.0
...

Start weight: 129.0 lbs

Goal Weight: 125.0 lbs


Week 1: 131
Week 2: 128
Week 3: 129
Week 4: 129
Week 5: 127.2

Same as last week but still down!


Start weight: 129.0 lbs

Goal Weight: 125.0 lbs


Week 1: 131
Week 2: 128

I would think someone that has your kind of experience would know the answer to that? But I'm sure you're fine - maybe you actually are catching a cold or something. A 25 minute 5k is pretty fast for...

Nice job everyone! Everyone is doing so well! I was very consistent this week, happy with my results.


Start weight: 129.0 lbs

Goal Weight: 125.0 lbs


Week 1: 131
Week 2: 128

I do mine overnight and haven't had an issue. I use the Vitamin World Deluxe Chocolate protein with: old-fashioned oats, a little bit of PB2, little bit of unsweetened cacao powder, little bit of...

This is like my childhood in a post.

Blueberry pie
Coffee Milk
Blueberry Pancakes
Fried Clams
Lobster roll

+ 3,735 = 4,948,542

Any ideas on what I am? The BIA machines last year said 20%, but I was 6-8 lbs more then and have since focused more on weightlifying. (Right side of picture is current). I assume my BF has changed...

I mix chocolate protein with a frozen banana, almond/cashew/flaxseed milk, a little bit of cacao powder and a little bit of the PB2 (powdered peanut butter). Amazing.

Also for breakfast sometimes...

Great post! I always try to tell people not to pay attention to the machines, and not to eat back the calories they "burned". I think they are slightly more accurate with (some) treadmills, but it's...

Everyone has good advice here, except obviously the troll.

What do you think is holding you back? Some people (like me) feel like they need to eat until full-ness, while others feel like they...

100% agree with that. But OP sounds like he is totally conflicted on carbs and Formicaman posted a good link to help him come up with a range. I was just trying to point out that carbs are not...

It's not just that. You did say you are 5'8'' at 118lbs. Your BMI is underweight (not that that's everything). But you're also exaggerating your "saddle bags" and calling your thighs "fat." It's not...