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how is lifting a mental issue? lol. I was doing super sets in 4 sets 10-12 reps. I just over did it at the gym......Im getting back into lifting.

I have always preferred cardio after. Like you said. if your winded after cardio then last thing you wanna do is jump straight into lifting lol. atleast for me its that way

If any one doesn't know what it is:

webmd.com/a-to-z-guides/rhabdomyolysis-symptoms-causes-treatments

I have gotten it numerous times. 1 time I was hospitalized for it. I currently have it...

guess ill go after a big round roast and just cut it up into 8OZ portions and try and eat two portions of meat 2 times a day. Just don't want to eat to much to help cut my weight down. I want to drop...

I love all sorts of meats! (no homo). I love seafood, pork, chicken and red meats. cept lamb.....

well looks like ill continue buying 80% ground beef lol. I only get 85-90 when they mark it down on clearance at walmart. Will def. start washing it in the strainer. Good info in this thread! I also...

6

so some mcdoubles and a large fry? LOL.

The diet has been working for me so far. have lost 13.5lbs in the past week. I know that's pretty extensive. But I was eating somewhere along the...

So im a noob......But any ways. I have been debating what to buy for proteins. I know chicken, fish, steak, tofu, yogurt, etc. is a great way to get protein. Is there a limit on what amount of...

thanks for the warning on the Tuna...Im definitely going to ignore that whole 3 times a month thing though lol. Seems a little to strict.

So a little update. I have already lost 13.5lbs :)

same! I just started dieting 2 days ago and will be starting hitting the gym next week! So down for a challenge! I wanna see how much I can lose of this 300lbs I have by December!

I cook my chicken breast at 425 degree's for 30min. Will come out super juicy and I like a little bit of bbq sauce on top

My wife is currently doing this. I say, "Babe I'm not happy with my weight and it only adds to my pain in my back". She says "Im happy with the way you look and I don't like skinny guys so....". But...

Just made this snack for dinner!

1 Guerro flour Tortilla
1.5tbs of creamy peanut butter
2 Hard boiled egg whites

Warmed up the torilla for about 20seconds, spread peanut butter on the...

Im in the same boat as your husband. I am currently 295-300lbs and I have a back injury (4 bulging discs) that I got from being in the army. Now my knee's and feet are hurting because I weigh so...

Felt pretty good about my 1st day!

breakfast:
1/2 cup of Cottage Cheese, cinnamon, 1/2 cup of strawberries

slept from 10am-5pm

5pm
1/2 cup cottage cheese, pepper, 1 table spoon of mango...

also if I calculated it correctly my BMR is 2697.

im 23, 6ft 1in, 300lbs

So I need to eat under 2700 correct?

Id love to drop 100lbs in a year! Have you ever heard of "eat right for your blood type"? A personal trainer recommended it to me. But it told me to not eat chicken.....which is horse ****. I love...

Well I want it to go fast but not so fast I have loose sagging skin. I don't have the money to get surgery to remove the skin....lol. I have been debating going to a weight loss clinic as well. They...

Thank you for all this great info! I plan on getting a gym membership on my day off so that's when I will be starting! I loved lifting weights. It definitely was a natural high. I also don't want to...