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If you're on a low carb do you eat high fats? You need an energy source

Type I meant doesnt* you're right

When carbs are broken down they get stored as glycogen in our muscles (basically glucose) ready to lifting exercising or movement. When on a low carb diet our muscles are usually glycogen depleted...

Sounds like keto flu. Caused by electrolyte imbalance from the excessive peeing and carb withdrawal as you brain makes the switch from relying on carbs to relying on fat for energy. If you don't like...

Try tuna avocado and a boiled egg salad
Salted avocado is delicious and breaks up the Tuna taste

This looks so awesome

Chicken and bacon carbonara
75ml double cream
1/2 red chopped onions
10-15g Parmesan grated
1 egg
Pink salt
Black pepper
Thyme
Butternut squash noodles

That's probably because of water weight creative makes you retain water and water weight fluctuates day to day. If you're trying to gain muscles eating the right proportion of fat carbs and protein...

It doesnt look like loose skin from the photos but essentially if you can pull your flesh and you feel it's thin then that's skin loose skin infact if this is the case increasing water intake will...