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Type: Posts; User: AutumnHB

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    I've heard great things about High Volume. Thanks...

    I've heard great things about High Volume. Thanks for the suggestion.
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    avoid cramping, electrolyte replenishment...

    avoid cramping, electrolyte replenishment...
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    Thank you guys, all if you. I will take your...

    Thank you guys, all if you. I will take your suggestions to heart.
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    potassium nitrate instead of the potassium...

    potassium nitrate instead of the potassium gluconate or along with?
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    Homemade Pump Agent

    Hey guys,
    I've recently been looking into making my own caffeine free pre-workout. I've done some research and this is the preliminary formula that I've come up with:

    Taurine 1,500mg
    Potassium...
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    yep. next time I'll go a little slower, haha....

    yep. next time I'll go a little slower, haha. just have to get motivated to get a little leaner now, then I think I'll be happy with the results.
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    8/8/14 Sorry about the delay. I haven't been...

    8/8/14

    Sorry about the delay. I haven't been feeling well (head cold), and to tell you the truth posting these pictures is a big deal for me. I have held myself to a certain degree of...
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    8/6/14 Squat: 135x3x5, 145x2x5 Bench:...

    8/6/14

    Squat: 135x3x5, 145x2x5
    Bench: 125x3x5
    DL: 190x3x5

    Nutrition:
    42f
    165p
    176c
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    just got home from my trip. Stayed in a beautiful...

    just got home from my trip. Stayed in a beautiful camp site right next to an amazing river in the redwood forest. Since I got there it was basically non stop activity. If I wasn't swimming or rock...
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    8/4/14 bench: 120x5, 130x3, 135x3 squat:...

    8/4/14

    bench: 120x5, 130x3, 135x3
    squat: 155x3x5
    DL: 205x3x5
    db shoulder: 45x5, 45x4, 45x3
    pullups: bwx3x5
    row: 115x3, 95x2x5
    curls: 85x3x5
    ext: 100x3x5
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    I apologize for my spotty updates. Cell service...

    I apologize for my spotty updates. Cell service is limited.

    8/1/14

    squat: 135x5x5
    bench: 120x5, 125x2x5, 120x2x5
    DL: 175x5x5
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    when I get home I'm going balls to the wall with...

    when I get home I'm going balls to the wall with my diet. thinking like 1850 cals, so I'll be doing more protein baking then.
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    yes, I'm very lucky. It would be great if they'd...

    yes, I'm very lucky. It would be great if they'd answer one of my 5 emails or come to the phone when I call. We'll see how it works out.
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    7/30/14 bench: 120x5, 130x3, 125x3 leg...

    7/30/14

    bench: 120x5, 130x3, 125x3
    leg press: 280x3x5
    DL: 185x3x5
    DB shoulder: 45x3x5
    pullups/BB shoulder: +10x3x5/70x3x5
    row: 115x3x5
    curls/ext: 65x3x5/ 65x3x5
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    yeah it hasn't dropped below 100 for the past 3...

    yeah it hasn't dropped below 100 for the past 3 days.
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    7/28/14 after being at 168lbs on Saturday, I...

    7/28/14

    after being at 168lbs on Saturday, I weighed in at 163 this morning after some outdoor cardio in the 90 degree heat and a great couple of night's sleep.
    I was good with my diet today, ...
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    7/25/14 Bench: 135x3, 140x1, 140x1 Leg...

    7/25/14

    Bench: 135x3, 140x1, 140x1
    Leg Press: 300x5, 320x5, 320x5
    Deadlift: 185x1, 205x1, 215x1
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    thanks :)

    thanks :)
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    after a bunch of up and downs with my diet I...

    after a bunch of up and downs with my diet I finally got back t 160lbs, but then messed it up and totally binged today. Ugh, my birthday is on Sunday and I'll probably be back to 170 by then :(....
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    7/22/14 Incline Bench: 95x8, 95x8, 90x8 Leg...

    7/22/14

    Incline Bench: 95x8, 95x8, 90x8
    Leg Press: 250x3x8
    Barbell Shoulder: 70x3x8
    Pullups/Dips: BWx3x8/BWx3x8
    Bent Over Row: 130x3x8
    Hammer Curls/Close Bench: 30x3x8/65x3x8

    7/23/14
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