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  • Date: Monday, October 19, 2020 Age: 32 ...

    Date: Monday, October 19, 2020

    Age: 32

    Height: 6 foot 3 inches

    Day 266 Morning Weight: 191 Pounds

    Day 266 Body Fat %: ~ 14 %
  • Date: Sunday, October 18, 2020 Age: 32 ...

    Date: Sunday, October 18, 2020

    Age: 32

    Height: 6 foot 3 inches

    Day 266 Morning Weight: 191 Pounds

    Day 266 Body Fat %: ~ 14 %
  • Date: Saturday, October 17, 2020 Age: 32 ...

    Date: Saturday, October 17, 2020

    Age: 32

    Height: 6 foot 3 inches

    Day 266 Morning Weight: 191 Pounds

    Day 266 Body Fat %: ~ 14 %
  • Replies
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    943

    ^ check my signature Although I've been told...

    ^ check my signature

    Although I've been told I'm an exception

    Generally, the slower you bulk, the ratio of lean body mass to body fat mass is better

    The faster you bulk, the more unnecessary...
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    943

    Time will pass by no matter what you're doing ...

    Time will pass by no matter what you're doing

    May as well commit to the long haul :)
  • Replies
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    943

    While it's tempting to just say: "cut to 13% BF,...

    While it's tempting to just say: "cut to 13% BF, then bulk"

    Problem is that you're somewhere around Fat Free Mass Index of 18, borderline average weight for your height

    You probably shouldn't...
  • Replies
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    630

    I think Luclin999 has the best sources above. ...

    I think Luclin999 has the best sources above.

    For general rate of muscle loss while dieting AND training compared to total weight loss:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5769537/

    ...
  • Date: Friday, October 15, 2020 Age: 32 ...

    Date: Friday, October 15, 2020

    Age: 32

    Height: 6 foot 3 inches

    Day 266 Morning Weight: 191 Pounds

    Day 266 Body Fat %: ~ 14 %
  • https://i.kym-cdn.com/photos/images/original/001/3...

    https://i.kym-cdn.com/photos/images/original/001/338/845/6c6.gif
  • Okay, so for example if 170 lbs x 4 is far too...

    Okay, so for example if 170 lbs x 4 is far too easy, I could just make incremental jumps in weight until I hit RPE 8 or something?



    Just googled that and now I want to give that a try!

    (also...
  • Date: Thursday, October 14, 2020 Age: 32 ...

    Date: Thursday, October 14, 2020

    Age: 32

    Height: 6 foot 3 inches

    Day 266 Morning Weight: 191 Pounds

    Day 266 Body Fat %: ~ 14 %
  • Date: Wednesday, October 14, 2020 Age: 32 ...

    Date: Wednesday, October 14, 2020

    Age: 32

    Height: 6 foot 3 inches

    Day 266 Morning Weight: 191 Pounds

    Day 266 Body Fat %: ~ 14 %
  • Ohhhhhh RIP ...

    Ohhhhhh RIP

    https://www.memesmonkey.com/images/memesmonkey/99/9977670cea3366b13def6a240c8cef3c.jpeg
  • Replies
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    569

    Logan Foote is 6'1'' ...

    Logan Foote is 6'1''

    https://i.ytimg.com/vi/shkPAIAP7Xw/maxresdefault.jpg

    First, cut down to around 12/13% body fat. If you actually are 17% bf, which is a huge if tbh, you'd be at around 156...
  • Sticky: You look just under 10% IMO (Although I'm no...

    You look just under 10% IMO

    (Although I'm no expert)

    The vein on the lower abs looks 👌 🔥
  • Date: Tuesday, October 13, 2020 Age: 32 ...

    Date: Tuesday, October 13, 2020

    Age: 32

    Height: 6 foot 3 inches

    Day 266 Morning Weight: 191 Pounds

    Day 266 Body Fat %: ~ 14 %
  • https://pbs.twimg.com/profile_images/1237550450/ms...

    https://pbs.twimg.com/profile_images/1237550450/mstom.jpg
  • Sticky: Honestly I didn't even know which leagues to look...

    Honestly I didn't even know which leagues to look into so thanks for pointing me in the right direction!

    I feel like I'm not in competitive state yet (Adjusted FFMI around 20.65) , but it may be...
  • Replies
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    147,115

    Sorry my doodz I've been slacking on the OHP ...

    Sorry my doodz

    I've been slacking on the OHP

    WeightSetsRepsTotal Volume
    1001121200
    10018800
    1001121200
    10018800
    1001121200
  • Replies
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    717

    Cutting to 1,800 calories a day for you would...

    Cutting to 1,800 calories a day for you would probably be excessive. Probably in the range of 2,000 - 2,200 calories a day would be your sweet spot for fat loss at a rate that doesn't jeopardize lean...
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