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Type: Posts; User: Phrak

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    i keep things short, much like Laynes 4-6 week...

    i keep things short, much like Laynes 4-6 week bulk, 2 week cut. Same with cutting, 4-6 weeks cutting/2 weeks maint. I have ADD with stuff, so short bursts work better for me.
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    Oh hai guise! Pulling 405 yet?

    Oh hai guise!

    Pulling 405 yet?
  • I prefer gross amounts of protein for satiety...

    I prefer gross amounts of protein for satiety reasons. I keep my carbs as high as i can, but with the huge amount of protein they are low by a lot of standards.
  • To busy spreading the words of science! Needs...

    To busy spreading the words of science! Needs some shirts next.
  • Hahah. I hope i am ready to vegas. I stopped...

    Hahah. I hope i am ready to vegas. I stopped training for about 2 weeks, just got back into the gym on monday. Dunno how far i got set back. Stupid bish, oh well better now then after i proposed to...
  • Stupid ex gf crushed me good with a blindside...

    Stupid ex gf crushed me good with a blindside break-up. Been in a hole for a few weeks. Havent been doing much.
  • To much penis in this thread

    To much penis in this thread
  • Thinking about a greek yogurt parfait tonight....

    Thinking about a greek yogurt parfait tonight. What mix-ins you think? Kashi or Vector?
  • 5lb of banana nut... Had to gift it back to my...

    5lb of banana nut... Had to gift it back to my bro lol.
  • cost more in shipping than its worth. I get a...

    cost more in shipping than its worth. I get a similar reaction when i over use milk/yogurt. Im thinking it has to do with a slight caesin allergy. And with a whey protein concentrate its a big hit....
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    i like about 30 seconds to a minute. I want to be...

    i like about 30 seconds to a minute. I want to be rested to keep my speed generation up, but dont want to be taking forever.

    So first 3-5 sets probably run 10-30 seconds of rest, then rests get...
  • was devistated today when i realized i have a...

    was devistated today when i realized i have a reaction to my new tub of whey concentrate. Fuuu.
  • Hahah, its my favourite activity. Loaf of bread,...

    Hahah, its my favourite activity. Loaf of bread, jar of jam. Win.
  • Duke, ate a loaf of bread last night. Woke up...

    Duke, ate a loaf of bread last night. Woke up under 275. What happened there?
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    do you sleep with it? Search my local...

    do you sleep with it?



    Search my local craigslist, couple full kits for about 600$ probably a higher end model then what can be bought at bass pro shops for the same price.




    i dunno...
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    Ahh thanks for the advices brahs. Ill be out...

    Ahh thanks for the advices brahs. Ill be out looking this weekend at some things.
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    99% target shooting.

    99% target shooting.
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    Calling out Phisig and other hunters

    You guys are a bunch of bullies!

    trolling aside, looking at compound bows for target shooting and general use. Have no idea where to start looking, brands, draw weights.
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    Fuu, got my new tub of dyamtize protein. Yeah im...

    Fuu, got my new tub of dyamtize protein. Yeah im not good with whey concentrates. Fugging broke out like a mofo.
  • Meat is over rated in my books.

    Meat is over rated in my books.
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