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  • Cheap safety spotters or diy one for squats

    Hi all I've got a squat rack but I've got no safety bars so I'm looking for something I can buy to act as safeties or I'm even willing to make something if possible. Anyone could recommend something?...
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    411

    Lots of compounds with a few isolations and using...

    Lots of compounds with a few isolations and using my arms to put food in my mouth
  • Haha this. Rajc I've got to say, you're a quality...

    Haha this. Rajc I've got to say, you're a quality poster
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    13
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    545

    Today's workout Front squat 3x5 @ 126lb...

    Today's workout
    Front squat 3x5 @ 126lb
    Overhead press 3x5 @ 108lb
    Deadhang pull ups 7,5,5
    Romanian deadlift 3x8 @ 168lb
    Hanging knee raises 2x16
    Dumbbell curls 2x8 @ 30lb
  • When you next see her just say "hey again,...

    When you next see her just say

    "hey again, just to let you know I'm a schizophrenic who has delusions and because of my disorder I believe you have a thing for me, despite being married and...
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    392

    I'm not keen on that. Doesn't look very balanced...

    I'm not keen on that. Doesn't look very balanced and too much volume for someone only working out for a year. What are you current lifts?
  • This. Hendrixfreak is a legend /thread

    This. Hendrixfreak is a legend /thread
  • Op judging by your posts and stories you tell we...

    Op judging by your posts and stories you tell we can confidently say hand shaking should be of no concern to you considering handshaking is a form of respect
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    509

    This. Metro and I clearly have german ancestry...

    This. Metro and I clearly have german ancestry somewhere down the line because we are quality
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    18
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    933

    It probably will go up 3 or 4lbs but just...

    It probably will go up 3 or 4lbs but just remember it isn't fat it is just water weight and glycogen
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    652

    You cannot justify an abortion late into...

    You cannot justify an abortion late into pregnancy. I went to both my wife's scans for both my children and we got the 3d scans where you could properly see the baby and it was a fully formed baby....
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    933

    You definitely look lean enough to bulk. I'd say...

    You definitely look lean enough to bulk. I'd say lean bulk for a good year following a proper program
  • My ankle went like that when I went over on it....

    My ankle went like that when I went over on it. Took a few weeks to heal for me. Hope it gets better soon
  • He says that there should be no discrimination...

    He says that there should be no discrimination for 8 or 10 year olds wanting to be transgender and that it should be allowed
  • Yeh it is child abuse. That kid is going to grow...

    Yeh it is child abuse. That kid is going to grow up very confused and will find it impossible to live a normal life
  • Cheetahs lives matter. My 2 year old is currently...

    Cheetahs lives matter. My 2 year old is currently transitioning into thomas the tank engine
  • Legs

    Legs
  • Looking good mate

    Looking good mate
  • You sound like you have an eating disorder

    You sound like you have an eating disorder
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    That's one hell of a whoosh. Impressive mate....

    That's one hell of a whoosh. Impressive mate. What's your goal weight?
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