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9.24.19 - 10.1.19

My in-laws came into town for my birthday, so I tried my best to stay the course. I stopped tracking calories as we ate almost every meal out at local restaurants. I tried my...

It's been okay. Very busy with my birthday and the in-laws in town. Will update tomorrow as today was their last day here.

Yeah it's really helping me not overeat. usually I'd just grab a grape or two when I walk to the fridge, but stuff like that adds up. Thanks for the motivation.



Thanks man.

09.23.19 - Day 6 - Monday

Workout
Stationary Bike
Time: 35:00
Distance: 9.77 Miles
Calories Burned: 236 Cals

Med Ball twists: 3x20
12 Lb. Ball x 20

Looks like a damn fine refeed day.

I love soft-serve ice cream.

09.22.19 - Day 5 - Sunday

Workout
Stationary Bike
Time: 25:15
Distance: 7.32 Miles
Calories Burned: 192

Leg Press: 4x6
210 x 6

very true. Nice work.

09.21.19 - Day 4 - Saturday

No workout today - Explanation in my previous post.

Diet
Breakfast: Eggs(3), Toast w/ Hummus, Coffee (cream and sugar) - 373 Calories
Lunch: Burger King Double...

I was doing that for a little last year but whenever the weather was the least bit inclement I didn't want to go.

Hopefully the gym membership keeps me on track. You have awesome discipline

09.20.19 - Day 3 - Friday

No workout today

Diet
Breakfast: Eggs(5), Toast w/ Hummus, Coffee (cream and sugar) - 517 Calories
Lunch: Avocadao, Hummus, and Turkey Sandwich w Mozz Cheese, Cheese...

Utah/USC
BSU/Air Force

Gonna be a good night.

Thanks for the tips brother. I will try that during dinner tonight.

Boiled cabbage is super duper underrated, especially if you season it properly.

Hold on to that green. They do make those deals look tempting, though.

I fell asleep after McMillan ran in the tying score at the start of the 4th.

Devastated that I missed the ending.

09.19.19 - Day 2

Workout
Stationary Bike
Time: 25:01
Distance: 7.04 Miles
Calories Burned: 175

Flat BB Bench: 3x6
Warm-up: 115 x 10

It's mindblowing how many steps you take every day. Are your feet killing you at the end of the day? Do you have really good shoes? I take 9k steps and I'm toasted.

I think OSU wins going away, but I'll bet JT puts pressure on Ohio State and lets Coan make a few nice throws early. I got it as a 31-17 type game. 2 scores where OSU just never really pulls away...

RN for sure. I could be done with school by 2021 with my current track. It's tempting.

If he ends up at USC that's good for college football.

The Pac-12 is abysmal right now. College football need a powerhouse on the west coast, especially with the constant rotation of the playoffs...

Good luck! I'll be checking in.