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    Sure, but that was my point. I get not thinking...

    Sure, but that was my point. I get not thinking of DLs as a back isolation & personally I don't like these kinds of Qs because I think you need a variety of exercises to hit large muscle groups...
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    572

    Well it's a chicken or the egg type argument. ...

    Well it's a chicken or the egg type argument. Either way, huge DL = huge back.
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    I would've gone with the HS seated converging...

    I would've gone with the HS seated converging chest press over the incline. That being said, I don't suggest you drop $ on any machine you haven't tried & liked.
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    Someone clearly has never reached the promised...

    Someone clearly has never reached the promised land known as 200 sets/week. ;)
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    If you’re happy with your results then it doesn’t...

    If you’re happy with your results then it doesn’t matter what people on the internet say. If you’re not happy, then consider it.
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    If the boswellia doesn't work well for you, try...

    If the boswellia doesn't work well for you, try turmeric.
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    XSquid's not wrong, but keep in mind for every...

    XSquid's not wrong, but keep in mind for every out-of-the-box feature you offer there's often a host of additional liability & other issues that are raised (damage, theft, misuse, security/safety,...
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    Keep doing it.

    Keep doing it.
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    660

    Everyone has buddies who've talked about opening...

    Everyone has buddies who've talked about opening up a small local bar since they love drinking & hanging out, when in reality it's a much better investment to just set up a home bar. Same goes for...
  • AFAIK you're training for competition, so the...

    AFAIK you're training for competition, so the winner is the method that allows you to pull the most weight within the rules. Try it all & see what works best.
  • Do whatever suits your goals, preferences &...

    Do whatever suits your goals, preferences & needs. It's not going to be a one size fits all approach. A slower pace of progression is more likely to be an end feature of what you do as an...
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    Exactly. Successful gyms make $ on the masses of...

    Exactly. Successful gyms make $ on the masses of people who sign up but never show up, and those that sign up for training sessions. The regulars on both the lifting/cardio side are the ones that...
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    Good advice above, OP. In the end a gym is a...

    Good advice above, OP. In the end a gym is a business like any other, success will boil down to cash flow & not how "dope" the gym is. The same way a restaurant's success often isn't that dependent...
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    I think judging results primarily by weight on...

    I think judging results primarily by weight on the scale is going to lead you astray.

    I'd go more by what you're seeing in the mirror combined with what you're lifting on the bar. 6 lbs/month for...
  • Maybe, but he knows what he's doing (that 1...

    Maybe, but he knows what he's doing (that 1 second setup is a bar roll) & if it's not obvious, knows how to put on a show. Doubt that was easy for him.
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    Poor man's svend/pinch press.

    Poor man's svend/pinch press.
  • I find jotting down what I do real-time to be...

    I find jotting down what I do real-time to be most useful in helping me remember what I'm supposed to be doing on any particular day. Even then I zone out sometimes & do a diff variation or weight...
  • I used the old school marble composition books...

    I used the old school marble composition books back in the day. Now I just use the Notes app on my IPhone since I can write down data however I want as opposed to a customized app. It looks like...
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    Your post was about being unable to gain weight,...

    Your post was about being unable to gain weight, so that advice should be sufficient.

    You gave no info about your workouts, so nothing really to advise there. Regardless, that's a issue separate...
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    Eat 1/5 more of all chicken breasts, rice,...

    Eat 1/5 more of all chicken breasts, rice, potatoes, salads & protein cocktails every day. Adjust further if necessary.
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