Search:

Type: Posts; User: NickelArse

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds.

  • Replies
    1,075
    Views
    116,492

    Heavy deads and a few other light upper body...

    Heavy deads and a few other light upper body things, not wanting to overload my bicep with elbow flexion

    24th June Deadlift Workout 85.8kg

    Deadlift (Barbell)
    Set 1: 60 kg/132 lbs × 10
    Set 2:...
  • Replies
    1,075
    Views
    116,492

    Decent 100kg squats today 22nd June Legs...

    Decent 100kg squats today

    22nd June Legs Workout 85.1kg

    Squat (Barbell) (Low Bar, Sleeves and Belt)
    Set 1: 20 kg/44 lbs × 10
    Set 2: 60 kg/132 lbs × 5
    Set 3: 80 kg/176 lbs × 2
    Set 4: 100...
  • Replies
    1,075
    Views
    116,492

    Gonna take time off from anything activating my...

    Gonna take time off from anything activating my biceps while I hit my rehab exercises for the next week. That almost takes all upper body exercises off the agenda. Leaves more room for Squats and...
  • Replies
    1,075
    Views
    116,492

    Turns out it’s a bicep strain not a forearm...

    Turns out it’s a bicep strain not a forearm strain. Hopefully the physio gets things on the mend.
  • Replies
    1,075
    Views
    116,492

    Forearm still a bit knackered, made an...

    Forearm still a bit knackered, made an appointment with the physio for this afternoon.

    Good dips this morning though

    20th June Push Workout 86.4kg

    Triceps Dip
    Set 1: 3 reps
    Set 2: +30...
  • Replies
    1,075
    Views
    116,492

    Forearm still on the mend, 90% recovered I rekon...

    Forearm still on the mend, 90% recovered I rekon but I'm still taking it easy

    18th June Pull Workout 85.1kg

    Deadlift (Barbell)
    Set 1: 60 kg/132 lbs × 10
    Set 2: 100 kg/220 lbs × 5
    Set 3: 140...
  • Replies
    1,075
    Views
    116,492

    Working my way back up towards some decent 1RM...

    Working my way back up towards some decent 1RM numbers, 140kg/308lbs didn't feel too bad, glutes were pretty tight though, might need to do a bit of stretching to get my mobility right.

    17th June...
  • Replies
    1,075
    Views
    116,492

    Nice weighted dips this morning 15th June Push...

    Nice weighted dips this morning

    15th June Push Workout 84.4kg

    Triceps Dip
    Set 1: 3 reps
    Set 2: +30 kg/66 lbs × 9
    Set 3: +30 kg/66 lbs × 7
    Set 4: +30 kg/66 lbs × 6
  • Replies
    1,075
    Views
    116,492

    Got a slight forearm strain that I'm still...

    Got a slight forearm strain that I'm still overcoming (seems to be on the mend) so I've been taking it easy with anything involving elbow flexion (pull ups, rows, bicep curls, chins) but went hard...
  • Replies
    1,075
    Views
    116,492

    Time to get logging again, to start off with...

    Time to get logging again, to start off with here's Sunday's Leg Workout

    12th June Legs Workout 84.9kg

    Squat (Barbell)
    Set 1: 20 kg/44 lbs × 10
    Set 2: 60 kg/132 lbs × 5
    Set 3: 80 kg/176 lbs...
  • Replies
    1,075
    Views
    116,492

    Training's been getting more frequent and more...

    Training's been getting more frequent and more intense, bench press, deadlift and dips have been really strong lately. Luckily it's not interfering with my work schedule any more. Diet has been...
  • Replies
    1,075
    Views
    116,492

    Becoming convinced that heavy deadlifts are some...

    Becoming convinced that heavy deadlifts are some kind of potent virility serum (for me at least).

    Every time I cut them from my routine within a few weeks I nearly always end up struggling for...
  • Replies
    1,075
    Views
    116,492

    Got heaps of work on for the next few months....

    Got heaps of work on for the next few months. Gonna take a break from lifting heavy. I’ll still be hitting the gym 5 days a week but need to preserve my energy for some long days at the office.
  • Replies
    1,075
    Views
    116,492

    26th February Push Workout 81.6kg Barbell...

    26th February Push Workout 81.6kg

    Barbell Bench Press 100kg 5,4,3
    Barbell Incline Bench Press 80kg 2,2,2
    Dips 10,10,10
    Dumbbell Lateral Raise 15kg 10,10,10
    Dumbbell Bench Press 32.5kg 10,10,10...
  • Replies
    1,075
    Views
    116,492

    Been training in the afternoon instead of the...

    Been training in the afternoon instead of the early morning, all the literature I've ever seen suggests training after eating and after being awake for more than 2 hours is advantageous but I really...
  • Replies
    1,075
    Views
    116,492

    My ITB was really tight when I was back squatting...

    My ITB was really tight when I was back squatting and doing leg press. Wasn’t able to really get in the zone.

    24th February Legs Workout 81.8kg

    Barbell Low Bar Back Squat (belt and sleeves)
    ...
  • Replies
    1,075
    Views
    116,492

    So look, in an ideal world I wouldn’t have...

    So look, in an ideal world I wouldn’t have trained this morning. I’d had 3 pretty big sessions in a row and was concerned I hadn’t fully recovered but I won’t be able to hit the gym tomorrow so...
  • Replies
    1,075
    Views
    116,492

    19th February Push Workout 81.8kg Barbell...

    19th February Push Workout 81.8kg

    Barbell Bench Press

    20kg 10
    60kg 3,3 (10 second eccentric)
    80kg 2
    100kg 1
    110kg 1
    120kg 1 - Was training with a mate so had a spot for this one, was touch...
  • Replies
    1,075
    Views
    116,492

    18th February Legs Workout 81.0kg Barbell Low...

    18th February Legs Workout 81.0kg

    Barbell Low Bar Back Squat (belt and sleeves) 102.5kg 6,6,6,6 (6x4 @ 70% 1RM)
    Barbell Front Squat (belt and sleeves) 60kg 3,3,3
    Leg Press 160kg 6,6,6
    Calf...
  • Replies
    1,075
    Views
    116,492

    17th February Push Workout 81.6kg Barbell...

    17th February Push Workout 81.6kg

    Barbell Bench Press

    20kg 10
    60kg 5
    80kg 2
    100kg 1
    110kg 1
    115kg 1
  • Results 1 to 20 of 86
    Page 1 of 5 1 2 3 4