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not sure why ppl skipping egg yolks they're sooooooooooooooo gooooooooood. i rather skip the avocado and make perfect scrambled eggs on the buttered toast with strawberry jam.

florida has a pretty cool pose

bang is the only reason i can workout at 2:30am

RIP amino acids

imgur.com/a/EGspJMM
post limit :(

KETO was introduced by modern physicians as a treatment for epilepsy in the 1920s. nuff said. enjoy your "diet" lmao

i carb up very heavily

no thanks

penn. oregon putting a little too much makeup for my taste

its all a game now. gotta play with the numbers. you look like a beast tho

i do all 3 but bench will be on a different day

I know i get warm or sweat if i eat double my daily intake…oh 300…

good point. i only buy primalkitchen chip lime mayo

why do you even care? lmao no one cares man just let people mind their own **** and if it works for them it works for them. i don't use oils either but rely on peanut butter/avocado mayo/fish are you...

i love chipotle avocado mayo with potatoes

whats ur body fat%? once u hit like ~13% give or take 6 pack SHOULD be easily visible- ofc genetics, ab muscle will affect this more easily or not.

flunctuations dont really matter, i'm a 5'4''...

gotta look at the big picture. moderation for sanity, cico for gain/loss, macro for energy/muscle, micro for health. 5 years from now, you will be the result how you eat everyday. 80% clean, 20%...

why ppl can't see the forest for the trees

everything is high lol

CHOLESTEROL 222 mg/dL
TRIGLYCERIDES 75 mg/dL
HDL CHOLESTEROL 90 mg/dL
LDL CHOLESTEROL CALCULATED 117 mg/dL
CHOL/HDL RATIO 2.5

lmao my HDL is 90mg/dL