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    Today I’m trying to eat clean and bring those...

    Today I’m trying to eat clean and bring those cals back down a bit after letting things get too loose (cheese) the last few days.

    Today:

    5:30 Whey coffee
    8:30- eggs, whites, oats
    11:00- eggs,...
  • There are several movements that are great for...

    There are several movements that are great for overall back development.

    Rows/pulldowns and variations can and should be included in a good program. These things directly target muscles of the...
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    Optimal vs Enjoyable

    I started lifting, bodybuilding, weight training, running etc back at age 13 maybe.

    I’m still doing it at almost 56 years old.

    The thing is, my training isn’t always what’s “optimal “ and I...
  • I’m actually gaining size and strength back after...

    I’m actually gaining size and strength back after losing some with my weight loss. My performance is improving on all of my lifts but particularly on my ssb squats which is absolutely helping with...
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    Set seven 315x1 https://youtu.be/-BF7YeKdEQA

    Set seven 315x1

    https://youtu.be/-BF7YeKdEQA
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    Great lift, 7 set pyramid on bench...

    Great lift, 7 set pyramid on bench 195-215-235-255-275-295-315

    Then a big ol pyramid on incline too. Got all the good back movements in and shoulders done too. Gonna eat n rest.
  • Think of it like a drug…alcohol for example. ...

    Think of it like a drug…alcohol for example.

    The volume and the actual strength of the drug matter.

    If you take a low strength drug, you need a greater dose to get the same effect.

    The body...
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    Up at 2:30 am. Couldn’t sleep, hungry after...

    Up at 2:30 am. Couldn’t sleep, hungry after skipping my last meal intentionally last night.

    Just had oats, pb, whey and now whey coffee.

    Focused on getting a bodybuilding lift in this am. Most...
  • I’m able to handle 12 hard sets for muscle groups...

    I’m able to handle 12 hard sets for muscle groups and train them again four days later.

    Usually it’s 3 exercises, 4 sets each. You might need to build up to that kind of workload, start at 6-8...
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    Yesterdays workouts were great. Obvious gains all...

    Yesterdays workouts were great. Obvious gains all over including belly fat unfortunately.

    Still, I feel fantastic and strong …only issues now are left shoulder and both knees…sore.

    I’m...
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    https://youtu.be/d2gn-g-Typw Hit some hammer...

    https://youtu.be/d2gn-g-Typw

    Hit some hammer curls tonight for my second arm move.
  • Exactly, I’d never have continued this for all...

    Exactly, I’d never have continued this for all these years had I stayed on the six days a week type programs popular to many of the bros.

    I read one line that just spoke to me as evidence “many of...
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    Just making crazy gains Today 305x9

    Just making crazy gains

    Today 305x9
  • Gained three reps over previous best with ssb...

    Gained three reps over previous best with ssb @305 lbs

    Here is 305x9 on my P.I.T (performance improvement test)
    https://youtu.be/3aP5WjUPUms


    This is how I track it.I do these P.I.T sets,...
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    45,782

    Gained three reps over previous best with ssb...

    Gained three reps over previous best with ssb @305 lbs

    Here is 305x9 on my P.I.T (performance improvement test)
    https://youtu.be/3aP5WjUPUms

    Followed up with 315x3x5

    Then this…
    ...
  • Gained three reps over previous best with ssb...

    Gained three reps over previous best with ssb @305 lbs

    Here is 305x9 on my P.I.T (performance improvement test)
    https://youtu.be/3aP5WjUPUms
  • I’m off work, having coffee now…listening to a...

    I’m off work, having coffee now…listening to a nice rain fall…will eat eggs and oats, wait about half an hour then train legs…later this afternoon, I’ll nap, wake and have a meal, coffee…..then train...
  • I now only track a push, a pull and a squat. ...

    I now only track a push, a pull and a squat.

    As long as those three things are moving along, I’m happy. I have tracking sheets on my lap top and can tell you rep PRS from a single rep to all of...
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    45,782

    My comments on instinctive training ...

    My comments on instinctive training

    https://youtu.be/XTapTC43Dq0


    Seated rows yesterday
    https://youtu.be/Crbxv7MyE6Y
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    711
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    45,782

    My daughter graduated last night so there was a...

    My daughter graduated last night so there was a long period without a dinner meal…I ended up skipping dinner and getting my whey meal In before bed. Skipped the ice cream celebration that the rest of...
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