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Type: Posts; User: TonyM78

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    They can remember how much weight and reps for...

    They can remember how much weight and reps for every set for 5-10 different exercises, with maybe 3 or 4 different workouts? I'm no super genius but somehow this seems a little extreme.
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    I knew this comment was inevitable and I totally...

    I knew this comment was inevitable and I totally get it. I've trained on and off for probably 20+ years but it's only been within the last year when I've gotten on a solid program, got my diet on...
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    Why doesn't anyone write their numbers down?

    Every time I'm at the gym I am literally the only person there writing down all my numbers to track my workout. I'm sure a few people have apps on their phones, but with the specific workout I'm...
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    The question was about if the statistics take...

    The question was about if the statistics take this into consideration. I assume most of us here know that going solely on BMI can be misleading. And yes being leaner isn't the only indicator of...
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    These are some of the questions I was wondering...

    These are some of the questions I was wondering myself. I was basically questioning how accurate these statistics are because I don't know if they are figuring bodyfat level into obesity statistics...
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    Thanks for all the replies, guys. Still...

    Thanks for all the replies, guys. Still wondering your thoughts on the accuracy of the statistics though. So most of you seem to think fit people are more rare and that the numbers we're seeing are...
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    Are we really more fit than average?

    We've all heard the statistics that something like 40 percent of Americans are either overweight or obese, and I've heard even higher than that. It's probably a nice ego boost for many of us,...
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    For Day 1 Micro 4 Macro 2 I did 180 on Flat Bench...

    For Day 1 Micro 4 Macro 2 I did 180 on Flat Bench for 1, 1 and I think like 5 or 6. My C1RM would have dropped from 220 to 205. I'm going to use 215 on the next Macro.

    Today I hit 175 on Squats...
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    Day 4 Micro 3 Macro 2 Lift Hit 315 for 3,3...

    Day 4 Micro 3 Macro 2
    Lift

    Hit 315 for 3,3 and 12 on Rack Pulls. New C1RM = 440. Used straps and belt on last set. I may start using them on all my working sets, at least on the 3rd and 4th...
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    Day 3 Micro 3 Macro 2 cont. Hit 110 for 3, 3,...

    Day 3 Micro 3 Macro 2 cont.

    Hit 110 for 3, 3, and 9 on OHP. C1RM holds at 145. Leveled up on every other exercise. I can't believe the strength gains still continue like this after 8 months. ...
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    Day 3 Micro 3 Macro 2 Pull Hit 190 for 3, 3...

    Day 3 Micro 3 Macro 2
    Pull

    Hit 190 for 3, 3 and 11 bringing my C1RM to 260. Currently waiting for one guy to finish using the power rack for one arm presses with a Tbar so I can do my OHP 😐
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    Just out of curiosity have you tried the Matador...

    Just out of curiosity have you tried the Matador diet? After a little research that's what I started doing. You basically lose about 5 lbs of fat per month but it's structured to alternate 2 week...
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    D1 MI3 MI2 - Press Hit 160 on Flat Bench for...

    D1 MI3 MI2 - Press

    Hit 160 on Flat Bench for 3, 3 and 11, bringing my C1RM up to 220. Killed it on my other exercises, as well.

    So I've been kind of disappointed because I've been lifting...
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    D3 MI2 MA2 - Lift Hit 275 for 6, 6 and 17 on...

    D3 MI2 MA2 - Lift
    Hit 275 for 6, 6 and 17 on Rack Pulls bringing C1RM to 430
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    D2 Mi2 Ma2 - Pull Hit 165 on Lat Pull-down for...

    D2 Mi2 Ma2 - Pull
    Hit 165 on Lat Pull-down for 6, 6 and 16
    Hit 95 on OHP for 6, 6 and 16 as well. Brings C1RM to 250 on pull-down and 145 on OHP. And the connection sucked so I couldn't update in...
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    I'm just gonna do this to try to get caught up. ...

    I'm just gonna do this to try to get caught up. So on Friday I did Day 2 Micro #2 Macro #2, Squats. I hit all my reps and did 18 on my lest set bringing my C1RM (calculated 1RM) to 215. Not bad...
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    Day 2 Micro #1 of Macro #2 (man, there's gotta be...

    Day 2 Micro #1 of Macro #2 (man, there's gotta be a better way of numbering these)

    Squat

    Since it's been a few days I don't really remember what I did lol. I know I hit 20 reps on my working...
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    Hey that's awesome, man, thanks for sharing the...

    Hey that's awesome, man, thanks for sharing the video. I've had the same issue with Squats and Deadlifts. I used to do some of those stretches but haven't for awhile. I did start a foam rolling...
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    Nice, looking forward to hearing the results. ...

    Nice, looking forward to hearing the results.

    I'm pretty sure you had covered this before and said that you are doing 8 week cycles, but is there any specific reason for not doing the full 12...
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    Day 1 Micro #1 of Macro #2! Press Excite to...

    Day 1 Micro #1 of Macro #2!

    Press

    Excite to start my second macro cycle finally! So we got off to a slow start on Flat Bench. I hit 120 for 8, 8 and 17. This would put my 1RM at 190, down 10...
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