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  • So what is your goal with this? Is it just to...

    So what is your goal with this?
    Is it just to get in shape for summer?
    Trap bar deadlifts can be a good leg developer if you stay fairly upright and bar centered closer to the hip joint.
    Any...
  • Anyone here thats not a medical professional...

    Anyone here thats not a medical professional would only be speculating on your issue.
    You may want to seek the advise of a chiropractor or physical therapist on your issue.
    Really it needs to be...
  • All good answers, work the shoulder mobility,...

    All good answers,
    work the shoulder mobility,
    you could switch to front squats,
    you could use a safety squat bar if available.
    Mobility wise I've done where i put a stick or pole in the J...
  • Trainers are technically not allowed to offer...

    Trainers are technically not allowed to offer nutritional advise unless you a certified dietitian /nutritionist.
    You can make general suggestions like you could try this or that.
    As a trainer that...
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    I agree having a food journal and training...

    I agree having a food journal and training journal for everything you eat and in training would help greatly.
    Weighting and recording all macros and calories gives you exact intake that can be...
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    Ive been there in my competitive days. Trying to...

    Ive been there in my competitive days.
    Trying to get a high amount of protein in can be just like a workout.
    I supplemented with whey protein drinks between meals and a casein protein before bed to...
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    Discipline is the other word,stronger than...

    Discipline is the other word,stronger than motivation.
    Just do it and get it done.
    Yes many people have those times when we don't really feel like doing something.
    Think of the benefit for you...
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    You certainly could. Bodybuilders like Arnold...

    You certainly could.
    Bodybuilders like Arnold did this style of training.
    Train in the morning,eat, lay on the beach,sleep and come back late afternoon for another body part session.
    I will note...
  • It's how you do them also. If you lean back and...

    It's how you do them also.
    If you lean back and think pulling through the elbows lats will be more activated up to the point the upper arms are even with the body.
    Pulling the elbow past that point...
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    Different exercises/movements will be slightly...

    Different exercises/movements will be slightly different when packing.
    Basic movements like pull ups,overhead press,as well as bench press as you mentioned can all be packed.
    A good movement to...
  • The one arm DB bench press helps me with that...

    The one arm DB bench press helps me with that kind of issue.
    Maybe try one DB BP pauses and really focus on your left side.
    I wouldn't do any or very little for the right side if it's stronger if...
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    I would suggest box squats. You can focus better...

    I would suggest box squats.
    You can focus better on sitting back more and have a target to aim for.
    I would start high and slowly lower the height when the height your at is at the form you want....
  • I have the first generation transformer bar....

    I have the first generation transformer bar.
    Adjusting it takes some getting use to not as easy as the second generation.
    I would of liked removable handles like the SS yoke bar as it would be...
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    Have you used it yet to come to your own...

    Have you used it yet to come to your own conclusions?
    A thicker grip may activate more grip strength while using it.
    It could be harder or easier depending on what you do with your bar.
    Seems kind...
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    See a sports chiropractor that works with...

    See a sports chiropractor that works with athletes.
    Anything mentioned here is just speculation.
    It could be a sciatic nerve impingement of some kind but i am just speculating.
    You need someone...
  • Maybe you have. Dont death grip the KB. It...

    Maybe you have.
    Dont death grip the KB.
    It should be firm enough to hold and rotate slightly in you hands but not enough so you would lose the KB.
    A fine line gripping the KB especially for...
  • With both it's the consequences of their own...

    With both it's the consequences of their own actions that brought it to this point.
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    First off what is your goal with these exercises?...

    First off what is your goal with these exercises?
    You should have a reason why your doing them and an end result.
    How you do each exercise can stimulate a certain area more but we can never isolate...
  • No,examine your technique. What size KB are you...

    No,examine your technique.
    What size KB are you using?
    That being said as GrouchyUSMC said jumping right into hundreds of swings without a build up period can cause general fatigue and the low back...
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    The USPA has a coaching certification thats...

    The USPA has a coaching certification thats really good.
    I did it.
    It's hands on and then a bit of work at home to do.
    They had been having them all over the country before covid.
    Go to the USPA...
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