- Very happy with the current trend in my scale weight and what I'm seeing in the mirror, will probably post some update pics in a week or two. Had a...
-Slowly seeing the scale go back down to where I was pre-Thanksgiving, I think I've still got a few pounds of water loss that I'll see here in the next...
-Finally back and had a full day of tracked food intake after Thanksgiving. Definitely ate a little more than I should have over the holiday but should...
-Happy Thanksgiving everybody! Overall, scale has continued to show a downward trend with some day-to-day variation as expected, so I'm happy with what...
-Scale dropped a bit this morning, I ended up doing a light 8 mile run yesterday morning so that probably burned a few calories, definitely felt hungry...
-First day that the scale hasn't dropped a large amount so I think I've finally lost the majority of my water weight. So far, I haven't noticed too many...
-Continuing to see the scale drop everyday, feeling just a bit leaner from all the loss in water weight but I think I'm getting close to stabilizing on...
-And the scale continues to drop, looks like I've still got just a bit of water weight to lose before things stabilize out, kind of amazed that I've lost...
Scale dropped a good bit since yesterday, I guess water-weight losses are more substantial then I originally thought. Nonetheless, I did hit my PR on...
Thanks! I had honestly thought 1800 cals was a good number for me, but I'm going to keep a close eye on my strength and muscle loss and readjust accordingly as I go along.
After doing a bit more research it looks like you're both totally right, guess I didn't have the best grasp on body fat percentages before making that estimate (: The 14% estimate looks a lot more...
Had a lot of food the day before the diet 😁 so I'm expecting to lose a few pounds quickly in water weight over the next few days before I stabilize with...
-Creating this log to track my cutting progress, ultimate goal is to get somewhere in the 7-9% BF range on this cut before I start my first serious bulk.