I think you're going to have to heavily focus on a diet that will help you reduce body fat at a steady pace, there's many good books on nutrition and dieting if you want to read up on it or speak to...
I would not know for sure how effective it is as a weight loss supplement, but since it has so many other benefits (Teeth Whitening, Skin Health) I generally take a tbsp morning and evening daily.
Sure, but I personally do not think Whey Protein should be a meal replacement for Breakfast, or at least it should include other nutrients that would benefit him for breakfast meal (Oatmeal, Plain...
This is your issue, it's not that you don't have time but you are simply not making time for it, that should be your first step to a more substantial Breakfast imo.
It would benefit him to get better recommendations and be prescribed supplements that are usually not readily available in most supplement places and have better ingredients/quality/science...
It's strange that many people are phased by a vaccine and somehow not phased when taking over the counter/prescribed drugs...and do not get me started on unprotected sex lol!
Purchased dumbbells, a bench, resistance bands, an ab roller during the first lockdown and have been working out at home since Toronto went back in to lockdown...
It does not seem that taking Citrulline with other supplements is harmful, however I do not personally believe it's necessary to have if you're already using creatine and simply for a performance...
You're probably right regarding hydrolyzed, but I personally find it sits better in my system than most other proteins in the market (and I'm a huge fan of their peanut butter flavor!).
That's correct, I only really use it for skin/joint health as opposed to muscle growth. Ever since I stopped biting my nails since the new year and have let them grow and they are strong AF, and I...
