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January 6th committee public hearings on TV and Youtube starting tonight Nice of them to televise it after the daytime talk shows and soap operas so our friend Tater can watch some of the unseen footage they claim to have.. Bring on the "it wasn't violent crowd" mtpockets‎, 06-09-2022 02:52 PM 14 Pages • 1 2 3 4 5 ... 14	Last Post By: Last Post: Today 06:54 AM by mtpockets	402	11,521	Forum: Over 35 Misc
Advice for a newbie? New to strength-focused workouts. Pictures in BodySpace. Any advice - workout, nutrition, etc? Newtothis22‎, Today 06:47 AM	Last Post By: Last Post: Today 06:51 AM by SuffolkPunch	1	5	Forum: Post Your Pictures and Introduce Yourself
DefiantSnake's training log A bit of background about me first: I dreamer-bulked up to 220+ pounds of obesity trying to pack on maximum muscle mass as fast as possible. It's been a decade since then, and as of 20211109 I weigh 179 pounds at a height of 5'11. But I downsized all the way to ~150 pounds by 202101. I basically... DefiantSnake‎, 11-09-2021 08:54 AM 6 Pages • 1 2 3 4 5 ... 6	Last Post By: Last Post: Today 06:49 AM by DefiantSnake	154	9,183	Forum: Over 35 Workout Journals
Wenning Warm Ups Questions I reposted this here since the questions seem more suited in the "Workout Program" forum rather than the "Exercise" forum, I'm thinking of incorporating the Wenning Warm Ups into my upper body days and had a few questions about it... When I'm done warming up the lats (lat pulldowns), triceps... Deep-Voiced-One‎, Yesterday 06:48 PM	Last Post By: Last Post: Today 06:41 AM by MyEgoProblem	5	178	Forum: Workout Programs
Turning into a meathead- mid life crisis I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ... coachcalande‎, 04-01-2015 10:06 AM 24 Pages • 1 2 3 4 5 ... 24	Last Post By: Last Post: Today 06:30 AM by coachcalande	716	46,352	Forum: Workout Journals
lacking triceps hello my triceps are extremely weak especially the long head i can barely do 2.5 kg 8-10 times on the katana ext i train then every Thursday with biceps and forearms and they get trained on compound exercises on other days but they are extremely lacking my arms are 90% biceps can anyone please... fabienEl‎, Today 06:23 AM	Last Post By: Last Post: Today 06:23 AM by fabienEl	0	22	Forum: Exercises
The 5/3/1 Method https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://hashimashi.com/531-for-beginners/ The 5/3/1 Method Month 1 / Week 1 Monday 12-06-21 Darthdingo‎, 12-06-2021 05:11 AM 4 Pages • 1 2 3 4	Last Post By: Last Post: Today 05:52 AM by Darthdingo	97	7,309	Forum: Workout Journals
AJ's Big Arms => Big Paychecks journal I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case... ajdahlheimer‎, 09-15-2014 05:56 AM 95 Pages • 1 2 3 4 5 ... 95	Last Post By: Last Post: Today 05:13 AM by ajdahlheimer	2,828	244,606	Forum: Over 35 Workout Journals
Training/Nutrition/Guy Stuff AMA + GST Training Journal - 25 Years of Experience What do you get when you mix 25 years of gym experience, 20 years of studying and research, 15 years of client-training experience, and a personal desire to spread knowledge to as many people as possible? You get me. Hello, my name is Ryan. I’m 41 years old, a lifetime natural lifter,... 2020Wellness‎, 06-22-2022 05:26 PM	Last Post By: Last Post: Today 05:04 AM by 2020Wellness	20	758	Forum: Workout Journals
The journey is over; the motivation in here is drier than drips mum. This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention... TheBateman‎, 08-17-2017 01:22 PM 174 Pages • 1 2 3 4 5 ... 174	Last Post By: Last Post: Today 04:45 AM by OT2000	5,213	1,006,683	Forum: Workout Journals
Lower abdominal fat retention Hi folks. This is my first post ever. I am looking for ideas on how to lose my lower abdominal fat. My stats are 5’3” and currently 135 lbs. I’ve been training along with the beach body programs for the past two years and I am the leanest I’ve ever been. I’ve been in a low carb calorie deficit for... Mpena0012‎, Yesterday 03:19 PM	Last Post By: Last Post: Today 04:38 AM by SuffolkPunch	9	299	Forum: Losing Fat
Hi Guys My Name Is Lee I am new here. WeightLifterLee‎, Today 04:10 AM	Last Post By: Last Post: Today 04:10 AM by WeightLifterLee	0	96	Forum: Supplements
For the Back, what is the main exercise? .. and what is the accessory? thanks Kotsobali‎, 06-19-2022 12:12 PM 2 Pages • 1 2	Last Post By: Last Post: Today 03:29 AM by BeginnerGainz	37	1,697	Forum: Exercises
Last Medal of Honor recipient of World War II Rest easy sir and thank you ! Revelation 21:4 https://www.cmohs.org/recipients/hershel-woodrow-woody-williams thomashenry‎, Yesterday 01:30 PM	Last Post By: Last Post: Today 03:08 AM by Lou1se	2	188	Forum: Over 35 Misc
12-2am cravings Hi everyone! How are you all? Just a quick one from so currently in to week 8 of my body building adventure and slowly getting stronger! However a few years ago I went through anorexia recovery and I appreciate no one here is going to give me medical advice however I keep eating like 200... userM0RNBFJY8R3‎, Yesterday 10:58 PM	Last Post By: Last Post: Today 03:07 AM by mjisery	1	115	Forum: Losing Fat Logs
opinions about a modified program? so i just got back to the gym and looked for a beginner program. i saw the fierce 5 here which looks good and i want to try it. i cant do squats so i change front squat and romanian deadlift to leg curl and regular deadlift (like davisj proposed in his thread.) in the workout A i also put leg... ButcherSir‎, Today 02:57 AM	Last Post By: Last Post: Today 02:57 AM by ButcherSir	0	94	Forum: Workout Programs
What beverage do you find subjugating? I had a mean streak with rum in college. On many occasions it truly took control and I lost all ability to reason or make my own rational choices. Just ask the ladies. All of them. AdamWW‎, Yesterday 05:01 PM	Last Post By: Last Post: Today 02:07 AM by jaxqen	8	256	Forum: Nutrition
Love 80s music I'm sure this has been done already, but I hope everyone is cool with it. I'll keep posting anyway. You're really gonna hate me when the 90s thread starts. 3xZmlUV8muY azfG5H-pCVg EZjevnnkA20 pekhxxngQ3s SPP1‎, 09-12-2019 12:00 AM 14 Pages • 1 2 3 4 5 ... 14	Last Post By: Last Post: Today 01:07 AM by IronCharles	412	75,802	Forum: Over 35 Misc
The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new... EliKoehn‎, 01-03-2022 04:44 PM 42 Pages • 1 2 3 4 5 ... 42	Last Post By: Last Post: Today 12:21 AM by Camarija	1,252	60,493	Forum: Workout Journals
Starburst C4 Energy Drink The starburst flavors are some of my favorite flavors when it comes to energy drinks. The flavors for the starburst lineup are dead on with the actual starbursts! I love the C4 for the flavors but I really like that it has 200mg of caffeine to give the energy boost but not too overwhelming. I love... bsblltom‎, 06-18-2022 07:36 PM	Last Post By: Last Post: Yesterday 10:08 PM by ncgirl2	2	475	Forum: Sponsored Supplement Logs

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