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January 6th committee public hearings on TV and Youtube starting tonight

Nice of them to televise it after the daytime talk shows and soap operas so our friend Tater can watch some of the unseen footage they claim to have.. Bring on the "it wasn't violent crowd"

mtpockets‎, 06-09-2022 02:52 PM
14 Pages
1 2 3 4 5 ... 14
Last Post: Today 06:54 AM
by mtpockets  Go to last post
402 11,521
Forum:
Over 35 Misc

Advice for a newbie?

New to strength-focused workouts. Pictures in BodySpace. Any advice - workout, nutrition, etc?

Newtothis22‎, Today 06:47 AM
Last Post: Today 06:51 AM
by SuffolkPunch  Go to last post
1 5

DefiantSnake's training log

A bit of background about me first: I dreamer-bulked up to 220+ pounds of obesity trying to pack on maximum muscle mass as fast as possible. It's been a decade since then, and as of 20211109 I weigh 179 pounds at a height of 5'11. But I downsized all the way to ~150 pounds by 202101. I basically...

DefiantSnake‎, 11-09-2021 08:54 AM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 06:49 AM
by DefiantSnake  Go to last post
154 9,183

Wenning Warm Ups Questions

I reposted this here since the questions seem more suited in the "Workout Program" forum rather than the "Exercise" forum, I'm thinking of incorporating the Wenning Warm Ups into my upper body days and had a few questions about it... When I'm done warming up the lats (lat pulldowns), triceps...

Deep-Voiced-One‎, Yesterday 06:48 PM
Last Post: Today 06:41 AM
by MyEgoProblem  Go to last post
5 178

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
24 Pages
1 2 3 4 5 ... 24
Last Post: Today 06:30 AM
by coachcalande  Go to last post
716 46,352

Exclamation lacking triceps

hello my triceps are extremely weak especially the long head i can barely do 2.5 kg 8-10 times on the katana ext i train then every Thursday with biceps and forearms and they get trained on compound exercises on other days but they are extremely lacking my arms are 90% biceps can anyone please...

fabienEl‎, Today 06:23 AM
Last Post: Today 06:23 AM
by fabienEl  Go to last post
0 22
Forum:
Exercises

The 5/3/1 Method

https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://hashimashi.com/531-for-beginners/ The 5/3/1 Method Month 1 / Week 1 Monday 12-06-21

Darthdingo‎, 12-06-2021 05:11 AM
4 Pages
1 2 3 4
Last Post: Today 05:52 AM
by Darthdingo  Go to last post
97 7,309

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
95 Pages
1 2 3 4 5 ... 95
Last Post: Today 05:13 AM
by ajdahlheimer  Go to last post
2,828 244,606

Training/Nutrition/Guy Stuff AMA + GST Training Journal - 25 Years of Experience

What do you get when you mix 25 years of gym experience, 20 years of studying and research, 15 years of client-training experience, and a personal desire to spread knowledge to as many people as possible? You get me. Hello, my name is Ryan. I’m 41 years old, a lifetime natural lifter,...

2020Wellness‎, 06-22-2022 05:26 PM
Last Post: Today 05:04 AM
by 2020Wellness  Go to last post
20 758

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
174 Pages
1 2 3 4 5 ... 174
Last Post: Today 04:45 AM
by OT2000  Go to last post
5,213 1,006,683

Lower abdominal fat retention

Hi folks. This is my first post ever. I am looking for ideas on how to lose my lower abdominal fat. My stats are 5’3” and currently 135 lbs. I’ve been training along with the beach body programs for the past two years and I am the leanest I’ve ever been. I’ve been in a low carb calorie deficit for...

Mpena0012‎, Yesterday 03:19 PM
Last Post: Today 04:38 AM
by SuffolkPunch  Go to last post
9 299
Forum:
Losing Fat
Last Post: Today 04:10 AM
by WeightLifterLee  Go to last post
0 96
Forum:
Supplements

Smile For the Back, what is the main exercise?

.. and what is the accessory? thanks

Kotsobali‎, 06-19-2022 12:12 PM
2 Pages
1 2
Last Post: Today 03:29 AM
by BeginnerGainz  Go to last post
37 1,697
Forum:
Exercises

Last Medal of Honor recipient of World War II

Rest easy sir and thank you ! Revelation 21:4 https://www.cmohs.org/recipients/hershel-woodrow-woody-williams

thomashenry‎, Yesterday 01:30 PM
Last Post: Today 03:08 AM
by Lou1se  Go to last post
2 188
Forum:
Over 35 Misc

12-2am cravings

Hi everyone! How are you all? Just a quick one from so currently in to week 8 of my body building adventure and slowly getting stronger! However a few years ago I went through anorexia recovery and I appreciate no one here is going to give me medical advice however I keep eating like 200...

userM0RNBFJY8R3‎, Yesterday 10:58 PM
Last Post: Today 03:07 AM
by mjisery  Go to last post
1 115

Question opinions about a modified program?

so i just got back to the gym and looked for a beginner program. i saw the fierce 5 here which looks good and i want to try it. i cant do squats so i change front squat and romanian deadlift to leg curl and regular deadlift (like davisj proposed in his thread.) in the workout A i also put leg...

ButcherSir‎, Today 02:57 AM
Last Post: Today 02:57 AM
by ButcherSir  Go to last post
0 94

What beverage do you find subjugating?

I had a mean streak with rum in college. On many occasions it truly took control and I lost all ability to reason or make my own rational choices. Just ask the ladies. All of them.

AdamWW‎, Yesterday 05:01 PM
Last Post: Today 02:07 AM
by jaxqen  Go to last post
8 256
Forum:
Nutrition

Love 80s music

I'm sure this has been done already, but I hope everyone is cool with it. I'll keep posting anyway. You're really gonna hate me when the 90s thread starts. 3xZmlUV8muY azfG5H-pCVg EZjevnnkA20 pekhxxngQ3s

SPP1‎, 09-12-2019 12:00 AM
14 Pages
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Last Post: Today 01:07 AM
by IronCharles  Go to last post
412 75,802
Forum:
Over 35 Misc

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
42 Pages
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Last Post: Today 12:21 AM
by Camarija  Go to last post
1,252 60,493

Cool Starburst C4 Energy Drink

The starburst flavors are some of my favorite flavors when it comes to energy drinks. The flavors for the starburst lineup are dead on with the actual starbursts! I love the C4 for the flavors but I really like that it has 200mg of caffeine to give the energy boost but not too overwhelming. I love...

bsblltom‎, 06-18-2022 07:36 PM
Last Post: Yesterday 10:08 PM
by ncgirl2  Go to last post
2 475
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