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January 6th committee public hearings on TV and Youtube starting tonight

Nice of them to televise it after the daytime talk shows and soap operas so our friend Tater can watch some of the unseen footage they claim to have.. Bring on the "it wasn't violent crowd"

mtpockets‎, 06-09-2022 02:52 PM
14 Pages
1 2 3 4 5 ... 14
Last Post: Today 05:25 AM
by Kilted100  Go to last post
395 11,394
Over 35 Misc

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
95 Pages
1 2 3 4 5 ... 95
Last Post: Today 05:13 AM
by ajdahlheimer  Go to last post
2,828 244,595

Training/Nutrition/Guy Stuff AMA + GST Training Journal - 25 Years of Experience

What do you get when you mix 25 years of gym experience, 20 years of studying and research, 15 years of client-training experience, and a personal desire to spread knowledge to as many people as possible? You get me. Hello, my name is Ryan. I’m 41 years old, a lifetime natural lifter,...

2020Wellness‎, 06-22-2022 05:26 PM
Last Post: Today 05:04 AM
by 2020Wellness  Go to last post
20 744

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
174 Pages
1 2 3 4 5 ... 174
Last Post: Today 04:45 AM
by OT2000  Go to last post
5,213 1,006,671

Lower abdominal fat retention

Hi folks. This is my first post ever. I am looking for ideas on how to lose my lower abdominal fat. My stats are 5’3” and currently 135 lbs. I’ve been training along with the beach body programs for the past two years and I am the leanest I’ve ever been. I’ve been in a low carb calorie deficit for...

Mpena0012‎, Yesterday 03:19 PM
Last Post: Today 04:38 AM
by SuffolkPunch  Go to last post
9 283
Losing Fat
Last Post: Today 04:10 AM
by WeightLifterLee  Go to last post
0 51

Smile For the Back, what is the main exercise?

.. and what is the accessory? thanks

Kotsobali‎, 06-19-2022 12:12 PM
2 Pages
1 2
Last Post: Today 03:29 AM
by BeginnerGainz  Go to last post
37 1,681

Last Medal of Honor recipient of World War II

Rest easy sir and thank you ! Revelation 21:4

thomashenry‎, Yesterday 01:30 PM
Last Post: Today 03:08 AM
by Lou1se  Go to last post
2 186
Over 35 Misc

12-2am cravings

Hi everyone! How are you all? Just a quick one from so currently in to week 8 of my body building adventure and slowly getting stronger! However a few years ago I went through anorexia recovery and I appreciate no one here is going to give me medical advice however I keep eating like 200...

userM0RNBFJY8R3‎, Yesterday 10:58 PM
Last Post: Today 03:07 AM
by mjisery  Go to last post
1 113

Question opinions about a modified program?

so i just got back to the gym and looked for a beginner program. i saw the fierce 5 here which looks good and i want to try it. i cant do squats so i change front squat and romanian deadlift to leg curl and regular deadlift (like davisj proposed in his thread.) in the workout A i also put leg...

ButcherSir‎, Today 02:57 AM
Last Post: Today 02:57 AM
by ButcherSir  Go to last post
0 82

What beverage do you find subjugating?

I had a mean streak with rum in college. On many occasions it truly took control and I lost all ability to reason or make my own rational choices. Just ask the ladies. All of them.

AdamWW‎, Yesterday 05:01 PM
Last Post: Today 02:07 AM
by jaxqen  Go to last post
8 250

Love 80s music

I'm sure this has been done already, but I hope everyone is cool with it. I'll keep posting anyway. You're really gonna hate me when the 90s thread starts. 3xZmlUV8muY azfG5H-pCVg EZjevnnkA20 pekhxxngQ3s

SPP1‎, 09-12-2019 12:00 AM
14 Pages
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Last Post: Today 01:07 AM
by IronCharles  Go to last post
412 75,797
Over 35 Misc

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
42 Pages
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Last Post: Today 12:21 AM
by Camarija  Go to last post
1,252 60,487

Wenning Warm Ups Questions

I reposted this here since the questions seem more suited in the "Workout Program" forum rather than the "Exercise" forum, I'm thinking of incorporating the Wenning Warm Ups into my upper body days and had a few questions about it... When I'm done warming up the lats (lat pulldowns), triceps...

Deep-Voiced-One‎, Yesterday 06:48 PM
Last Post: Yesterday 10:49 PM
by GrouchyUSMC  Go to last post
4 168

Cool Starburst C4 Energy Drink

The starburst flavors are some of my favorite flavors when it comes to energy drinks. The flavors for the starburst lineup are dead on with the actual starbursts! I love the C4 for the flavors but I really like that it has 200mg of caffeine to give the energy boost but not too overwhelming. I love...

bsblltom‎, 06-18-2022 07:36 PM
Last Post: Yesterday 10:08 PM
by ncgirl2  Go to last post
2 472

Unlevel Garage Space

Hey ladies and gents, I had a quick question and wasn't sure where to put it. Since powerlifting has been my sport my whole life, thought I should migrate here to my community. So I moved into a new apartment and finally settled in. Went and got all of my gym equipment from storage and put it all...

JBear7‎, 06-24-2022 07:32 AM
Last Post: Yesterday 08:53 PM
by DaleGoslin  Go to last post
4 320

Talking Blackhawk2765 - Stronglifts 5x5 / Nutrition / Cardio

I am going to run SL 5x5 for a minimum of 12 weeks. I will also be logging my nutrition and cardio here as well. More information to come... 6/1/2022 - 8/24/2022 Starting Weights: Squat - 80 lbs BB Row - 80 lbs OHP - 55 lbs Deadlift - 145 lbs Bench - 80 lbs

Blackhawk2765‎, 05-31-2022 09:15 AM
Last Post: Yesterday 08:46 PM
by Blackhawk2765  Go to last post
15 1,108

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
10 Pages
1 2 3 4 5 ... 10
Last Post: Yesterday 08:44 PM
by LWW  Go to last post
290 7,364
Over 35 Misc

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
196 Pages
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Last Post: Yesterday 08:05 PM
by EjnarKolinkar  Go to last post
5,856 894,663
Losing Fat

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
64 Pages
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Last Post: Yesterday 08:01 PM
by pobrien2  Go to last post
1,898 202,563
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