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There are a lot of studies that show the benefits of mild cold exposure and that it is a treatment for metabolic disease like diabetes. In August a study was published in Nature that found active...

You are in Australia so the recommendation for a vest from academy.com is not going to help. Pick a vest with adjustable weights. Then you can progressively load and adjust the load depending on what...

FG comes out of the same factory in China that lots of other brands equipment comes from. If you want to get in depth into rack and bench comparisons look at Garage Gym Reviews on Youtube ym

If you have money to spend instead of DIY there is a new compact and rack mountable flywheel to take a look at - KYNETT.

https://kynett.com/en/

You should try it first no matter how good a discount. The tech is several years old now and you want to have a way to get it serviced and have a warranty. Have not seen or used one for years but you...

Resistance bands - mini bands that you can have in your pocket and power bands you can have in your backpack. You can fit a SandBell or a SteelBell in your backpack. Steel is twice the density of...

If you do not have any knee issues go treadmill. Otherwise go elliptical - low impact.

Hyperwear Hyper Vest weighted vests are some of the best but it depends on what you are using it for. They max out at 43 lbs in their tactical weight vest...

That is a well made and designed product. Garage Gym Reviews gave it a good rating. Costly but they can charge that since people already have plates. Problem is the plate is away from your body and...

you looking to buy?

You could start out with resistance bands and get outside and walk some hills. Track your heart rate and progression especially with the smoking history.

Does Fierce 5 have recommended adjustments for age starting out?

Agree. I did more and injured a shoulder.

The challenge is watching what you eat and drink at all those weddings. No workout or training guide will offset that in the near term. Enjoy yourself and kick in a program in 4 months.

Not everything at Rogue is made in the USA.

That looks great!

Also you might want to look at a recent Garage Gym Reviews video on outdoor gyms on YouTube

Not sure your budget but you might look at a Garage Gym Reviews video about outdoor gyms that is pretty recent on YouTube.

If you already have a replacement coming you just need to see if it holds up or was a defect in the first one. Hopefully they covered shipping.

Urethane will be better than cast iron but I would shop for bumper plates.