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Holy smokes... today was awesome.



*I decided to be true to my "creed" and kicked the fish oil. I plan on replacing it with flaxseed.*

I'm feeling a HUFE increase in energy and I'm only...

Well folks, it's day one of returning to veganism and it was a good day. Hit up the chiropractor to start the day. Afterward I got a good workout in and watched a good ole' netflix documentary on...

Got my first workout in since I chose to start the "experiment" today. Made some progress.

Seated Military press 3 x 10 - 75 lbs. Went for 11 reps, 6 reps, and then lowered weight a bit. Up one...

**If a moderator wishes to put this in a different section go ahead and please pm me if possible**

Just like the title says folks; I will be embarking on a sort of vegan body transformation...

**If a moderator wishes to put this in a different section go ahead and please pm me if possible**

Just like the title says folks; I will be embarking on a sort of vegan body transformation...

eat teh beanz! Lots of complex carbs & fiber.

lol... I thought it was a good question. Well, sorry everyone. Pardon my newbdom. =)

I honestly just hopped on this thread because I don't know what IF is... can someone tell me... lol!

Question is in the title. There are wide ranging things out there that one can ingest which would spike their metabolism and I'm just wondering if this makes bulking a bit harder. If you're...

ahhh, in other words, trying to lose weight slowly will help ensure that a good amount of muscle will stay on.

I'm just confused now... lol. Is there not really a straight answer for my question?

Sorry, what is TDEE?

everyone knows that you are going to have to gain some fat in order to put on serious muscle during a bulk...

but my question is (please pardon my newbdom if this is a really obvious question)...

lol...

Maybe you could cut back to a half cup, that way when you develope a tolerance, moving up to just a full cup will still give you a kick.

Read!

http://forum.bodybuilding.com/showthread.php?t=998224&page=1

It's hard for me to say, but I think if you're willing to eat more carbs than the average kid who is only concerned with getting a six-pack, and you're sleeping alot at night, I think you'll be okay....

What do your practices on T/TR entail?

Eat beans =)

But not baked beans....

excellent point!

salmon, tilapia, almonds & walnuts (not at the same time though) BEANS, greek yoghurt if you can manage, brown rice, teh oatz, and green hummus salads (when I say green, I mean; make sure to include...