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Workout a
Bench
Incline bench
Rows
Rear delt flies
Leg curls (instead of extensions)
Bicep curls

Workout b
Shoulder press

You're a dare devil with them carrot sticks mate

To be honest with you mate I'm just eating plenty food and lots of it to get my strength up and then once I cut and get to a good position I'll be strict with the calories again

I didn't literally mean you half squat a deadlift. I mean the bend in your knees. Deadlifts are definitely more quad dominant than hamstring if done properly, that is a fact

Of course they use the hips heavily considering it's a hinge but that's not the point. The point is, that using a conventional deadlift on a hamstring focused day doesn't make sense. It's uses more...

I personally think it would benefit your training from the cardiovascular benefits you get

They're definitely quad dominant. It's essentially a half squat and youre driving from the floor using your quads. If you're having a hamstring dedicated day then yes rdl would be the one to choose...

A mirror and a pair of eyes

Damn the guy above me narf does like his essays. Op a correctly done deadlift would be quad dominant so why put it on hamstring day? I think you should follow a program already wrote out for you...

This right here and if that doesn't work then instead of investing in a personal trainer, start investing in different size dogs.

Just been listening to some of it but from what I take from it is that there now seems to be evidence to say that bulking from a higher body fat would probably have more of your gains going to muscle...

I used to get wrist pain when I first started. It eventually went away when my forearms got stronger. Also make sure you're keeping wrists straight and not letting them bend when lifting. As for now,...

What are your lifts in the big 3

Damn mate that looks like shoulder impingement waiting to happen. Im going to give the reverse grip bench a go

You legend. I'll give that a go

Today's workout
Squats 3x5 @ 218lbs
Push press 3x7 @ 118lbs
Pull ups 2x10
Leg raised push ups 2x12
Romanian deadlifts 2x8 @ 262lbs

I shouldn't really be in the losing fat logs anymore as I'm...

I do overhead press mate. Although it hits my upper chest a little bit, it's mainly anterior delt and some traps. Only other thing I could think of is some decline push ups

Looking for a way to hit upper chest without an incline bench. Any ideas? Thanks

If it was me I would I would cut it into 3 days full body. I'd get myself a place to do pull ups. (Doorway pull up bar or a power tower or anything to do them on)

Push ups (progression going...

Give me the exact workout you're doing from home and current weight and reps and I'll help you find a way to progress more efficiently