Haven’t really done any lifting this week, spent today, Monday, and Tuesday on the gym’s stationary bikes and so far have done three 5 mile sessions a day on them, then planning on doing that again...
I’ve never been a runner, but walked a lot while working retail (but still got fat doing it) and HATE using treadmills as much as I hate working on epoxy coated floors, both seem to beat me up from...
Since my last post I had gained 12 lbs them lost 13 putting me at 369.7lbs right now, going to skip lifting next week for cardio on the Stationary Bikes that I mentioned elsewhere and posted a pic in...
The friend I go out and do R/C car stuff with has a couple bikes too, plus lives right off the IC Trail (former Illinois Central or Great Western right of ways) if I do, though I usually rode “lone...
I normally can’t stand stationary machines like bikes, elliptical s, and especially treadmills (those just kill my knees), so I was surprised that I was able to go that far, especially...
I use the Notes app that came with my iPhone, set up what I want to do, weights I want to go for, then if I have to make changes (more or less weight and or reps, extra exercises, ect) it’s easy to...
Ok, been back in the gym since last Monday and only have taken 1 day (9/15) off so far since then, mainly because I was out with friends that night and may take tomorrow night off to rest and hit the...