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Type: Posts; User: FaIIen

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    Looks good. Yessir. Figured I'd dedicate...

    Looks good.



    Yessir. Figured I'd dedicate some time to work on technique and lean out a bit. Hoping to drop a little bit more fat and then increase weight at a slower pace.

    Seriously...
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    Bodyweight was the lowest it's been for a while:...

    Bodyweight was the lowest it's been for a while: 105.6 kg. Delt veins and abs are getting more defined, cool stuff.

    15.1.20 | 3's Wave | W1D3

    Low Bar Squat
    1 x 140/150/160
    7x3 x 130
    1x5 x...
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    You gotta stop progressing dude, I wont be able...

    You gotta stop progressing dude, I wont be able to catch up >_<
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    15.1.20 | 3's Wave...

    15.1.20 | 3's Wave | W1D2

    Sumo DL
    2 x 160, 1 x 180
    7x3 x 150
    1x6 x 150
    ^ Felt really easy, even with 75 sec rests.

    Spoto Larsen
    9 x 85
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    Kept some of the principals behind Inverted...

    Kept some of the principals behind Inverted Juggernaut Method and tuned it slightly. Don't personally see a point with high reps for the main movements, so cut down the program to three waves with...
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    11.1.2020 | JUGGERNAUT...

    11.1.2020 | JUGGERNAUT | W3D4

    Out of town again. This gym had no place to DL, so I ended up RDLing a bit harder inside a "squat station". Swapping Leg Press for Front Squats next week, so lead...
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    10.1.2020 | JUGGERNAUT...

    10.1.2020 | JUGGERNAUT | W3D3

    Paused Bench
    2 x 100, 1 x 110
    14 x 87.5
    ^ Not bad, form stayed solid.

    Pendlay Row
    7 x 90
    5x3 x 90
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    7.1.2020 | JUGGERNAUT...

    7.1.2020 | JUGGERNAUT | W3D2

    Paused OHP
    1 x 50/55/60
    12 x 45
    ^ Wanted 14 but it wasn't there. On a positive note, the set was very clean - probably the cleanest it's ever been. Good control and...
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    6.1.2020 | JUGGERNAUT...

    6.1.2020 | JUGGERNAUT | W3D1

    Low Bar Squat
    2 x 130, 1 x 140, 1 x 150
    14 x 120
    ^ Not awful. Basically an all time PR because I've never bothered with this many reps on squats. I assume the lest...
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    4.1.2020 | JUGGERNAUT...

    4.1.2020 | JUGGERNAUT | W2D4

    Sumo Deadlift
    2 x 160, 1 x 180
    9x3 x 130
    1x10 x 130
    ^ About 90 second breaks.

    Rack OHP
    7 x 50
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    I'm really hoping to get a good year of training...

    I'm really hoping to get a good year of training in.

    I want to finally get closer to that 700 kg total, didn't make much if any progress in 2019 - was one hell of a year.
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    3.1.2020 | JUGGERNAUT...

    3.1.2020 | JUGGERNAUT | W2D3

    Paused Bench
    2 x 100, 1 x 110
    9x3 x 80
    1x8 x 80
    ^ 60-90 sec breaks.

    Rear Delt DB Raise
    10 x 9's
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    31.12.19 | JUGGERNAUT...

    31.12.19 | JUGGERNAUT | W2D2

    Paused OHP
    2 x 50, 1 x 57.5
    9x3 x 42.5
    1x7 x 42.5
    ^ 90 sec rest periods, decent.

    Chin Up
    7 x BW
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    30.12.19 | JUGGERNAUT...

    30.12.19 | JUGGERNAUT | W2D1

    Low Bar Squat
    2 x 130, 1 x 145
    9x3 x 110
    1x7 x 110
    ^ Did 90 second rests, as prescribed in the program.

    Larsen Spoto Press
    8 x 85
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    27.12.19 | Christmas Sessions Went light,...

    27.12.19 | Christmas Sessions

    Went light, focused on good pauses and control on everything.

    Paused Bench
    5x3 x 100

    Sumo Deadlift
    2 x 180
    1 x 200
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    24.12.19 | Christmas Sessions Pause Squat 4x3...

    24.12.19 | Christmas Sessions

    Pause Squat
    4x3 x 140

    CG Incline DB Press
    8 x 31's
    10/8 x 23.5's

    Seated Cable Row
  • Wth are "metabolic overload" and "PO" supposed to...

    Wth are "metabolic overload" and "PO" supposed to mean in this context?
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    It usually takes me about 2 hours before I can...

    It usually takes me about 2 hours before I can consider going to bed after working out.
  • Don't buy that garbage.

    Don't buy that garbage.
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    21.12.19 | JUGGERNAUT...

    21.12.19 | JUGGERNAUT | W1D4

    Sumo Deadlift
    1 x 160/175
    9x5 x 115
    1x10 x 115
    ^ Felt easy with ~1 min breaks, decided to push a little on the AMRAP.

    Rack OHP
    7 x 50
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