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Type: Posts; User: ElrondHubbard

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    These things are starting to move fast. Week 4...

    These things are starting to move fast. Week 4 ended last night, Thursday. Another significant jump in total volume, although only a slight increase in absolute weight. Next week most of the...
  • In my experience atrophy has happened orders of...

    In my experience atrophy has happened orders of magnitude faster than gains, but I think that's influenced partly by age and partly by physical stress. The last time it took me about a year and a...
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    Hey, wait a minute, Dude... When did you start...

    Hey, wait a minute, Dude... When did you start singing MY song!? There may be hope for you yet! 😁
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    That's encouraging! Shows you're on the right...

    That's encouraging! Shows you're on the right track!

    Mend up, and jump right back into those shark-infested waters. You're doing good.
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    I tend to agree with this. Adding another row...

    I tend to agree with this. Adding another row might help. Overall, though, not a bad program if you stick with it.
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    I listen to that podcast every episode. I really...

    I listen to that podcast every episode. I really like their temporary guest host. Hope he stays for a while!
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    In that case, forget about trying to reach 120...

    In that case, forget about trying to reach 120 pounds. It may not be where you're meant to be. Your body wants to stay at 135/138 -- let it. I recommended heavy lifting before, I'll recommend it...
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    I'm not really surprised about the vitamin D,...

    I'm not really surprised about the vitamin D, it's a big deal in northern climates. Stick with that, OP, maybe even up your dose. The workout plans aren't going to make much difference prior to the...
  • OP, for a color that doesn't fade, this is...

    OP, for a color that doesn't fade, this is probably your best bet.
    ...
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    The people like you and ID in that group would...

    The people like you and ID in that group would skew the overall results by less than 1%. If everybody that was obese by definition was actually strong and muscular, they would happily change the...
  • But wait -- isn't taxation theft??? And... ...

    But wait -- isn't taxation theft???

    And... what's a "sananigance"? Never heard of that one.
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    This is a party platform on which we can all...

    This is a party platform on which we can all unite. the GOAT party!
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    And now on to Tuesday night, Deadlift night. The...

    And now on to Tuesday night, Deadlift night. The deadlifts actually are feeling a bit light, and part of me wants to ramp them up faster, and part of me is urging patience. It's like having the...
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    I'm a bit behind. I have two workouts to post so...

    I'm a bit behind. I have two workouts to post so far this week. Started Week 4 on Sunday, and did my midpoint workout Tuesday. Things are still going well, a lot better than I was expecting when I...
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    Not the same, NG. You know as well as I do that...

    Not the same, NG. You know as well as I do that those southern democrats all ran to the Republican party after the passage of the Civil Rights act, and they now form the GOP's deep south deep red...
  • Not sure why you're calling it "the government's...

    Not sure why you're calling it "the government's numbers". The guidelines come from a task force formed by the American Heart Association and the American College of Cardiology that looked at a wide...
  • When my doctor told me my BMI showed me as...

    When my doctor told me my BMI showed me as overweight, he was ecstatic. He knows I lift.

    As for blood pressure, I've heard the main number to worry about is the lower one. That should be 85 or...
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    No reason to feel frustrated there, David, that's...

    No reason to feel frustrated there, David, that's a strong workout, especially in only 45 minutes. Seems reasonable to feel weak when you're lifting heavier and pushing harder. Hope your recovery...
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    I grew up in the Deep South, and I used to hear...

    I grew up in the Deep South, and I used to hear that phrase all the time. Usually it came from people wanting to bring back Jim Crow or slavery.

    Not a fan of either, if you want to know.
  • All the resources you need are in the sticky...

    All the resources you need are in the sticky threads at the top of this forum page.
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