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Type: Posts; User: Clyde321

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    120 to 170

    120 to 170
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    Sticky: Guess i'll share my pics.(7 months so far)

    Guess i'll share my pics.(7 months so far)
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    7 months so far

    Just wanted to share my progression.

    Note* the first picture is from 2014 i started working out in June of 2015 the 2014 picture was the earliest one i could find.
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    You're probably right, im probably just...

    You're probably right, im probably just overthinking this ill give it a month and if nothing changes ill take a week off and rethink it.
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    the problem is when i did a chest workout earlier...

    the problem is when i did a chest workout earlier this week i got 8+ reps for all sets but today i only got 12,8,7,5 which is terrible. The week before that i got +8 reps for all sets too.
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    Bench press 135 4 sets 8-12 * 4th set for bench...

    Bench press 135 4 sets 8-12
    * 4th set for bench i do a drop set of 145(2 25s on each side)
    Incline Dumbbell press 4 sets 8-12
    Dips 3 sets to failure
    Cable flyes 5 sets 8-15
    *Last set is also a...
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    Worried i might be overtrainging

    I was doing a strength type training for 4 months, about 2 weeks ago i started doing a more muscle type training so 8-12 reps and 12 to 15 reps and i dropped the weight off a lot of exercises about...
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    Does it matter when you go to sleep or does it...

    Does it matter when you go to sleep or does it just matter how long you sleep for?
  • Thread: Muscle Mass

    by Clyde321
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    157

    Muscle Mass

    When looking to gain muscle mass should you be doing 6-8 reps on all exercises(beside bench, squat, deadlift were i do 5x5)? Also what are the appropriate amount of sets 3 or 5 when doing 6-8 reps...
  • Protein- around 100 to 110 Carbs- i homestly...

    Protein- around 100 to 110
    Carbs- i homestly have know idea but ill check next time.
    Fats- 30 to 40(might be totally off)
    calories-3500

    Could be totally wrong on all of these numbers...
  • When i say i eat meat for dinner i eat quite alot...

    When i say i eat meat for dinner i eat quite alot of it and i pack my snadwhich with it too. The protein shake its self has about 60grams of protien
  • Do my daily foods look good for musle mass and gains?

    Here is what i eat daily. Im looking for input on what i eat and if it seems alright or could use improvement.

    Breakfast- 4 to 6 whole eggs, with oatmeal and a bananna.

    Lunch- unfortunately im...
  • Do my daily foods look good for musle mass and gains?

    Here is what i eat daily. Im looking for input on what i eat and if it seems alright or could use improvement.

    Breakfast- 4 to 6 whole eggs, with oatmeal and a bananna.

    Lunch- unfortunately im...
  • Thread: Soreness

    by Clyde321
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    I dont want to get sore im just surprised that im...

    I dont want to get sore im just surprised that im not getting sore. its the fact that i have only been working out for almost 3 weeks, can my body adapt that fast even when switching things up.
  • Thread: Soreness

    by Clyde321
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    259

    Soreness

    Im new to working out and the first week i worked out i was unbearably sore. I took a week of due to a fever but when i came back to working out i stopped becoming sore. Even though i change weights...
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