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Type: Posts; User: Mikimbin

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    I really don't spend too much time in the seated...

    I really don't spend too much time in the seated position. My job requires me to be standing for hours on end, and I ALWAYS stretch before lifting and I lift light and work my way up. I don't know, I...
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    I squat 3 times a week 3x5, MWF. I always seem to...

    I squat 3 times a week 3x5, MWF. I always seem to get ambiguous advice lol. It's either I'm doing too much per week, or I'm not adding weight fast enough. I mean I'm young (21) and relatively healthy...
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    How would a muscular imbalance even come about?...

    How would a muscular imbalance even come about? As I sit here typing my flexors are sore. I thought it was just regular soreness at first, but it never went away.
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    I thought you weren't supposed to have your back...

    I thought you weren't supposed to have your back parallel? I always thought that some forward lean was necessary to keep your balance. I remember when I first started squatting I kept my back as...
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    Yeah, my knees follow my toes, but I think that...

    Yeah, my knees follow my toes, but I think that maybe my toes are too flared out than they should..Is it possible that this is causing my pain? Should I move my feet more inward?
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    What do you mean flaring out? I do my best to...

    What do you mean flaring out? I do my best to have my knees following my toes. Do you think having your toes in too much of an outward angle may cause this?
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    Hip flexor pain (squat)

    Ok, so ever since I started squatting 225+ lbs, I have been having pain in my hip flexors. This pain feels a bit like tendinitis. I took a week due to various injuries (I had a sprained foot, bruised...
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    Thanks and **** you :)

    Thanks and **** you :)
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    The reason I asked that was because you made the...

    The reason I asked that was because you made the above statement. I took it that you meant since its hard for some people to get the calorie surplus from solid foods, that they should replace some...
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    I eat 3 meals a day, and 2 snacks. I eat...

    I eat 3 meals a day, and 2 snacks. I eat wholesome foods as well. My question is: Do I drink a gallon of milk a day ON TOP of these meals? Is that really necessary?
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    Well yeah, but I read that the milk should be...

    Well yeah, but I read that the milk should be consumed additionally to your regular daily meals. So is the milk meant to replace meals, or do I drink it on top of my regular meals? If this is the...
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    A gallon of milk a day?

    So I'm following SS and recently I read in the book that it would be good to drink a gallon of milk a day to gain weight. Well I don't know where the hell Mark buys his milk, but that **** will come...
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    I think that I have trouble with cleans the most...

    I think that I have trouble with cleans the most because it's the hardest to do mechanically. I'm gonna give it one more shot and take it from there. I might record it and upload it to see if you...
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    Oh yeah of course. My bad, I should of noted that...

    Oh yeah of course. My bad, I should of noted that that is just my current weight. I generally add on 5-10 lbs every workout. I started way below that. About the pullups and dips...What would you...
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    Damn..A whole day, 32 views and no reply? C'mon...

    Damn..A whole day, 32 views and no reply? C'mon people!
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    Need some guidance! (MY STORY)

    Okay, so for those of you who will listen, here it goes...I have been one of those people who train off and on due to a lack of motivation and other circumstances. BUT! I finally feel like this time...
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    bizzump.

    bizzump.
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    Any accesories for bad wrist?

    I have some type of ligament/tendon injury in my wrist that I've had over a year, and has subsided but flares up when lifting. Got it x-rayed and theres no bone damage, but I have no insurance so...
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    LOL! What's worse is when I walk up to the squat...

    LOL! What's worse is when I walk up to the squat rack, and there's a jackass doing pullups on the rack ( it's one that has the pullup bars at the top of the rack). I mean there are 4..FOUR!!!...
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    Yeah I know..follow the system. Lol, it's just I...

    Yeah I know..follow the system. Lol, it's just I feel I get more out of 2 sets than 1. I doubt it's too much weight though, I can get them done easily, it's just that usually I'll do them immediately...
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