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Type: Posts; User: jammyo40

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    As you squat heavier weights, you may want to...

    As you squat heavier weights, you may want to utilize the stretch reflex in your hamstrings at the bottom.
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    Poll: peanuts = crunchy peanut butter = smooth

    peanuts = crunchy
    peanut butter = smooth
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    That's because the angle between your feet and...

    That's because the angle between your feet and tibia will be slightly more obtuse, which is especially nice if you have stiff calves. You also get more stability due to the hard, flat sole.
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    No different than a 3/4" deficit.

    No different than a 3/4" deficit.
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    I turned the last week of Smolov Jr. into pizza...

    I turned the last week of Smolov Jr. into pizza week. It was awesome.
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    Please read the form check sticky. That video...

    Please read the form check sticky. That video was pretty bad. The only thing I can say is that if you're going to be squatting without safeties, you better learn how to dump the bar behind you.
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    I don't As others have mentioned about your...

    I don't


    As others have mentioned about your lower back arching, just remember to squeeze the hell out of your glutes and abs.

    Two other things I've noticed:
    1 - You have PLENTY of clearance...
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    Seems like you're trying really hard to not hit...

    Seems like you're trying really hard to not hit your knees and as a result, the bar seems to be losing contact with your knees and your thighs. Basically, you're doing a leg press then a RDL. Not...
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    I had something very similar - basically in the...

    I had something very similar - basically in the upper adductors. Basically did a deload on squats for a week while working on the hip adductor machine and stretching. Issue never came back. I...
  • ugh... 8u899wRnwqs Skip to 4:24

    ugh...

    8u899wRnwqs

    Skip to 4:24
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    ^ This. Just don't let your grip strength...

    ^ This. Just don't let your grip strength stagnate. Personally, I use a combination of a double overhand grip, a hook grip, and straps.
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    Please read the stickies and embed your videos.

    Please read the stickies and embed your videos.
  • Someone didn't read the stickies...

    Someone didn't read the stickies...
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    Seconded. You need to lock your hips out at...

    Seconded.

    You need to lock your hips out at the top of the rep. Thrust your hips forward like you're ****ing the bar. And make sure the weight is not coming up on your toes.
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    You've been a member since 2007 and you still...

    You've been a member since 2007 and you still don't know how to embed???
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    you're welcome

    you're welcome
  • http://bodyspace.bodybuilding.com/img/profiledefau...

    http://bodyspace.bodybuilding.com/img/profiledefault_thumb.jpg

    You call ^that human?
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    No. Dan, you need to ditch the pad. I can...

    No.


    Dan, you need to ditch the pad. I can see the lack of tightness in your core during your squats and it's leading up to the beginning of a butt wink even above parallel. Bring your hands in...
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    Have you watched the video in the sticky? If...

    Have you watched the video in the sticky? If you're trying to do a traditional deadlift, your stance is way too wide. Your grip is too wide too. Fix those first.
  • Try reasoning with the guy. Maybe put some of...

    Try reasoning with the guy. Maybe put some of those thin mats down if you can.
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