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  • Similar here - I would get especially sore if I...

    Similar here - I would get especially sore if I pushed too hard, too early.

    Sometimes the joint was more "clicky" too.

    Progress methodically and with caution would be my advice. Focusing on...
  • In closing out my contribution to this thread - I...

    In closing out my contribution to this thread - I am pleased to advise that I have beaten two labrum tears (with rehab, supplementation, time and perserverance) WITHOUT surgery - some two years...
  • E Barbz - Search the net for PT for your rotator...

    E Barbz - Search the net for PT for your rotator cuff exercises and start them. You want to do high reps and low weight, and hold the exercises at the end fo the motion. (You may be starting out with...
  • UPDATE: So it has been 8 months since I tore both...

    UPDATE: So it has been 8 months since I tore both labrums. Though the extent of the tear was unknown, my shoulder stability was poor, pain was intense and there was a lot of clicking with small day...
  • I may as well chime in too. I realised something...

    I may as well chime in too.
    I realised something is wrong when I had the first subluxation when doing bent over rear delt flys.

    I haven't had a subluxation since beefing up my rotator cuff. I...
  • Thanks mate. I was taking them every day...

    Thanks mate. I was taking them every day (especially during the panic phase).
    I get a bit over taking circa 16 pills a day. Including MACA/Spirulina which i take for general health.

    I usually...
  • I've decided to hijack this thread and provide my...

    I've decided to hijack this thread and provide my own account of my non-surgical recovery just as Tony has.

    This thread was one of the first I stumbled across in my initial panic and hope I can...
  • You're a legend! I'll check back in soon with any...

    You're a legend! I'll check back in soon with any progress.

    Appreciate your well wishes
  • Hey mate! I'm taking a similar approach to...

    Hey mate!

    I'm taking a similar approach to you. I seem to have tears in both shoulders since about 2 months ago.

    I took a month off and then started therapy with the main goal of strengthening...
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    Appreciate it man. Can't wait to give it a shot!

    Appreciate it man. Can't wait to give it a shot!
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    Got my first tub of Focus XT coming in the mail...

    Got my first tub of Focus XT coming in the mail today.

    I have a law exam in a week at 9am and an accounting exam 4hrs after that.
    Anyone with any experience have any advice on how to dose it in...
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    What is the world coming to.....

    What is the world coming to.....
  • Stop taking it, give it away or throw it out....

    Stop taking it, give it away or throw it out.
    There will be no future hormonal consequences for you.

    Gains at your age are slow. I started lifting at 15, experienced slow and steady gains until I...
  • U single brah? Mirin'

    U single brah?

    Mirin'
  • In 4 rep... Jks keep it up buddy!

    In 4 rep...

    Jks keep it up buddy!
  • Chocolate Peanut Butter Myofusion, Strong Chemical taste!

    I opened up my Choc Peanut butter Myofusion today with great anticipation
    only to have it taste nothing like choc peanut butter! I could only taste
    moderate bitterness. I Also noticed shiny dots...
  • Cyclists ~ Avoiding Catabolism. Is it possible? How do you do it?

    Hey all, my love for cycling has caused me to question whether or not it is eroding my gains.
    The fat has been melting off, but muscle wise, I feel smaller.
    During my ride I drink 4 scoops of...
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    OP has probably been through some traumatizing...

    OP has probably been through some traumatizing experiences...
    I'm guessing he shat himself at his gym while powercleaning.
  • I too have started IF. It's easy as to stick to...

    I too have started IF. It's easy as to stick to and you can eat like a king at the end of the day!
    I've lost about 6-8lbs in 2 weeks. Stomach is looking way flatter. Pretty sure I'll be on my way to...
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    Wtf were you doing!? Like the guy above said....

    Wtf were you doing!?
    Like the guy above said. Ice it. Take a rest week (or two) and supplement with fish oil to help reduce the inflammation.
    Remember good form is paramount.
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