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Type: Posts; User: Raigs

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  • The week 5 title is daunting sounding let’s go!!!!

    The week 5 title is daunting sounding let’s go!!!!
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    Arm day! It’s my favorite day. I’m feeling...

    Arm day!


    It’s my favorite day. I’m feeling extra strong lately. I had to up my calories though. I was feeling fatigued between meals. I am also pushing it a bit harder so I think it’s a good...
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    Week 2 deadlifts Doing DL second is weird....

    Week 2 deadlifts

    Doing DL second is weird. But I’m getting used to it.

    Pull ups/ inverted rows
    5/10

    DL
    135x10x2
    155x10x3
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    Your just crushing PRs all the time.

    Your just crushing PRs all the time.
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    Leg day

    I may be walking funny for about a week. I added weights and the volume on leg day is not something I’m used to. I finally feel safe with my knee after a year plus of the injury. It’s mostly a mental...
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    Yesterday was a 45 minute peloton ride. I am...

    Yesterday was a 45 minute peloton ride. I am going to try to ride it at least once a week.

    I’m in maintenance right now and adjusting to less food is proving tough. Recovery isn’t as good as it...
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    Cheers! Thanks for stopping by. Yeah wide grip...

    Cheers! Thanks for stopping by. Yeah wide grip definitely hit the lats and made it feel much deeper.


    Today was an early workout. Got up at 5:30 lifting by 6. Yesterday was a rest day so this...
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    It’s tough to deadlift then squat even a day or...

    It’s tough to deadlift then squat even a day or two after if sleep or the diet is off. At least for me. You still got the work in. A workout is better then giving up
  • Man sirloin tacos sound good right about now!...

    Man sirloin tacos sound good right about now! Enjoy the rest day
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    Shots and squats doesn’t sound great. Haha. ...

    Shots and squats doesn’t sound great. Haha.

    Welcome aboard.



    Good back session. Feeling like my wings will get huge from this program. I can’t complain.

    Day 2
  • Thread: Dear diary

    by Raigs
    Replies
    544
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    43,635

    Haha nice to be able to what you want for a week....

    Haha nice to be able to what you want for a week. Creates a nice break and might feel refreshing.

    315 is strong. I had to google Egyptian lateral raise. Have not heard of those. I will have to...
  • Thread: Dear diary

    by Raigs
    Replies
    544
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    43,635

    I’m In! Reading back a lot pretty sweet you...

    I’m In!

    Reading back a lot pretty sweet you got a personal coach. The programming looks strong and the knowledge here is just as strong.
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    Big bench day today. Started the program over as...

    Big bench day today. Started the program over as I took an unplanned week off and now that I’ve been through a few weeks it feels better to start fresh.

    Week 1 day 1 Bench day

    1 scoop engn...
  • Going into 2 a days I’m jealous. Are you...

    Going into 2 a days I’m jealous.

    Are you following the RP app or templates?
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    Nice workout today. The deficit deads are strong....

    Nice workout today. The deficit deads are strong.

    I agree on taking rest days. Like you take advantage of the chances you can with kids but then you are fried at the end.
  • Killer workout. Super jealous of all the machines...

    Killer workout. Super jealous of all the machines you get to use and you are crushing it.
  • Thread: The Jungle

    by Raigs
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    725
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    30,058

    Oh your in a public gym for now right? Can’t...

    Oh your in a public gym for now right?

    Can’t believe your not in the new house yet. Glad your ok though was worried
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    Nice PR and yeah fitting a quick workout in is so...

    Nice PR and yeah fitting a quick workout in is so much easier then a long one with family duties and what not.
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    That was a super long day 4 am. But worth it we...

    That was a super long day 4 am. But worth it we were in Napa for a few days drank some
    Killer wine and didn’t buy any for home even though we wanted to. Now we are in Santa Monica and honestly it’s...
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    Leg days. Pretty sore so I dialed the weights...

    Leg days. Pretty sore so I dialed the weights back today. I would’ve taken a rest day but I’ll be away all next week so today was the last workout for a week.

    1 scoop Engn (JROCK20EVL)

    Goblet...
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