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    MeinHaus.fit :: Doppo Series

    Week 10 :: Day 39 - Legs
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    Leg Presses 3sets x 20,20,15-20 reps
    Calf Press [on Leg Press Machine] 3sets x 15,20,20
    Leg Extension 4sets x 20-25 reps
    Lying Leg...
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    2,212

    MeinHaus.fit :: Doppo Series

    Week 10 :: Day 38 - Chest
    ---------------------------------
    Flat Bench Press 3sets x 10,6,6 reps
    Incline Bench Press 3sets x 10-15 reps
    Press Machine 3sets x 12-15 reps
    Cable Crossover 3sets x...
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    39
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    2,212

    MeinHaus.fit :: Doppo Series

    Week 10 :: Day 37 - Arms/Back
    ---------------------------------
    Bicep Curls [with Cable] 3sets x 10-12 reps
    Hammer Curl [Dumbbell] 3sets x 10-12 reps
    Tricep Press Down 3sets x 12-15 reps
    Tricep...
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    39
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    2,212

    MeinHaus.fit :: Doppo Series

    Week 10 :: Day 36 - Shoulders
    ---------------------------------
    Shoulder Press 6sets x 15,15,15,12,10,12 reps
    Side Lateral Raises [Dumbbell] 3sets x 12-15 reps
    Rear Delt Raises [Dumbbell] 3sets x...
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    2,212

    MeinHaus.fit :: Doppo Series

    Week 10 :: Day 35 - Chest
    ---------------------------------
    Shoulder Press 3sets x 5 reps
    Incline Bench Press 3sets x 12-15 reps
    Cable Crossover 3sets x 12-15 reps
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    39
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    2,212

    MeinHaus.fit :: Doppo Series

    Week 9 :: Day 34 - Shoulder --> Continue with pyramiding the weight, then pyramid back to your starting weight. This is a tactic I will utilize this entire week.
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    39
    Views
    2,212

    MeinHaus.fit :: Doppo Series

    Week 9 :: Day 33 - Arms --> Continue with pyramiding the weight, then pyramid back to your starting weight. This is a tactic I will utilize this entire week.
    ---------------------------------
    Bicep...
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    39
    Views
    2,212

    MeinHaus.fit :: Doppo Series

    Week 9 :: Day 32 - Chest --> Continue with pyramiding the weight, then pyramid back to your starting weight. This is a tactic I will utilize this entire week.
    ---------------------------------
    Flat...
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    39
    Views
    2,212

    MeinHaus.fit :: Doppo Series

    Week 9 :: Day 31 - Legs --> Continue with pyramiding the weight, then pyramid back to your starting weight. This is a tactic I will utilize this entire week.
    ---------------------------------...
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    39
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    2,212

    MeinHaus.fit :: Doppo Series

    Week 8 :: Day 30 - Delts||Shoulders
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    Rear Delt Flyes [on Pec Dec Machine] 3sets x 15,15,15 reps
    Side Lateral Raises Machine 3sets x 15,15,15 reps
    Rear Delt Flyes...
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    2,212

    MeinHaus.fit :: Doppo Series

    Week 8 :: Day 29 - Chest - Week 8 Chest Day, I've decided to continue my hard pyramid - this method I call the jungle - going to a heavy weight and perform three sets with that weight then pyramid...
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    2,212

    MeinHaus.fit :: Doppo Series

    Week 8 :: Day 28 - Back - This now marks week number 8 in my Doppo Series. This particular workout wasn't really planned I just felt like doing a mix of my older workouts with this Doppo Strength...
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    2,212

    MeinHaus.fit :: Doppo Series

    Week 7 :: Day 27 - Legs
    ---------------------------------
    Barbell Back Squat 4sets x 6 reps
    Leg Press 4sets x 25 reps
    Calf Press 4sets x 25 reps
    Leg Curl 4sets x 10-12 reps
    Leg Extension 4sets...
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    39
    Views
    2,212

    MeinHaus.fit :: Doppo Series

    Week 7 :: Day 26 - Delts/Arms
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    Shoulder Press 3sets x 10-12 reps
    Side Lateral Raises [Machine] 3sets x 15-20 reps
    Rear Delt Face Pulls [with rope extension] 3sets...
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    39
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    2,212

    MeinHaus.fit :: Doppo Series

    Week 7 :: Day 25 - Chest
    ---------------------------------
    Flat Bench Press 3sets x 4-6 reps
    Incline Bench Press 3sets x 10-12 reps
    Pec Dec Flyes 3sets x 10-12 reps
    Cable Crossover 3sets x...
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    39
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    2,212

    MeinHaus.fit :: Doppo Series

    Week 7 :: Day 24 - Back - Let's get back to heavy lifting. This was my workout from earlier Today, and its was great to incorporate deadlifts back into rotation, it felt like its been forever since I...
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    39
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    2,212

    MeinHaus.fit :: Doppo Series

    Week 6 :: Day 23 - Delts/Arms
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    Bicep Curl [Cables] 3sets x 10 reps
    Bicep Curl [Unilateral] 3sets x 10 reps
    Tricep Overhead Extension [Unilateral] 3sets x 10 reps...
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    2,212

    MeinHaus.fit :: Doppo Series

    Week 6 :: Day 22 - Chest -
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    Bench Press [Smith Machine] 3sets x 10 reps
    Incline Bench Press 3sets x 10-12 reps
    Cable Crossovers 3sets x 10-12 reps


    ...
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    2,212

    MeinHaus.fit :: Doppo Series

    Week 6 :: Day 21 - Back - This week will be more of a pin-point movement, and slight recovery, week
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    Bent Over Barbell Rows 3sets x 10 reps
    1-Arm Dumbbell Row...
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    2,212

    MeinHaus.fit :: Doppo Series

    Week 5 :: Day 20 - Legs - My main objective with this workout particularly is to work on my depth with the back squat.
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    Squat 3sets x 8-10 reps
    Leg Extension 3sets...
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