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    Pick a different row maybe

    Pick a different row maybe
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    You’re right LBM was not the right term to use,...

    You’re right LBM was not the right term to use, sorry I misspoke
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    I haven’t the foggiest. I need to get me a...

    I haven’t the foggiest.

    I need to get me a tape measure because I am gonna start keeping measurements.
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    To get in the ball park or 9-12% you’re right. ...

    To get in the ball park or 9-12% you’re right.
    But you know, baby steps.

    I think I’m gonna start doing more exercises that emphasize leanness then just ball busting strength. Deficit pushups,...
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    I like the Pure ONE because it is only one pill...

    I like the Pure ONE because it is only one pill with a meal.

    I’d check Amazon or something for T test and look up reviews. It will get you in the ballpark of what your T levels are.



    Decent...
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    If that was for me, “stage lean” would put me...

    If that was for me, “stage lean” would put me between 9-15% body fat. Dropping 40 lbs of fat would put me (I suspect anyway) at 16-17% BF.
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    If you’re worried about testosterone, have a...

    If you’re worried about testosterone, have a blood panel done. If you’re in normal range, don’t ever think about it again.

    As far as multivitamins go, Pure encapsulations O.N.E. Is hard to beat.
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    I’ve seen 3 4-plate benchers. One is my size,...

    I’ve seen 3 4-plate benchers.

    One is my size, roughly 280 at 6’ (I’m 287 for reference but 40 lbs of body fat so 247 LBM). Rarely ever benches just a big muscular dude with a decent amount of BF...
  • Something about the constant fear of death...

    Something about the constant fear of death increasing testosterone or some such.

    That and calisthenics are thoroughly under appreciated.
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    He is also 5’ 5” with 18 inch arms a mountains...

    He is also 5’ 5” with 18 inch arms a mountains for traps.
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    Yeah….definitely not a natural. Be it SARMS or...

    Yeah….definitely not a natural.

    Be it SARMS or a low test cycle, primo, etc…

    He is on something.
  • There is no “best” anything, just what is “best”...

    There is no “best” anything, just what is “best” for you and “best” for what you’re trying to do.

    I really hate people like Rippetoe that try to shoehorn people into thinking something is “best”...
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    This

    This
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    That happens to every guy at some point

    That happens to every guy at some point
  • GZCLP is your answer

    GZCLP is your answer
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    I do 4 hard sets of rows and 4 hard sets of...

    I do 4 hard sets of rows and 4 hard sets of pulldowns a week. Seems to be working OK.
  • Have you tried using bands?

    Have you tried using bands?
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    Lots.

    Lots.
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    You DEFINITELY have hernia

    You DEFINITELY have hernia
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    I do that as part of a warm up, but without...

    I do that as part of a warm up, but without weights. I call them “handcuff drills”, basically a standing version of the reverse snow angel (or angel and devil, whatever you wanna call it)
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