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  • I don't think he was joking, and why should he...

    I don't think he was joking, and why should he be? It is legal to photograph or videotape anything and anyone on any public property, within reasonable community standards. Not sure what someone...
  • This…. I would have lowered my calories after...

    This….

    I would have lowered my calories after 3 weeks of no weight loss instead of letting it drag out for 2 months.
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    "Eating clean" has no real scientific meaning or...

    "Eating clean" has no real scientific meaning or bearing on fat loss. You're either in a deficit, at/around maintenance, or in a surplus.

    You can lose weight eating nothing but McDonalds and...
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    I would definitely concur with this, 3500 sounds...

    I would definitely concur with this, 3500 sounds awfully high for someone who admittedly doesn't do any cardio unless you have an extremely active/physical job and are on your feet most of the day.
    ...
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    So here's a bit of a reality check for you. You...

    So here's a bit of a reality check for you. You can't build muscle at the same rate that you can burn fat, its just physically impossible. Most people can comfortably lose about 1% of their...
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    If you are actually in a deficit of 500-600...

    If you are actually in a deficit of 500-600 calories you would be losing about 1 lb per week. So are you currently losing about 1 lb per week? If so, its just a matter of staying consistent until...
  • I'd probably put you in the low 20's bodyfat...

    I'd probably put you in the low 20's bodyfat wise, maybe 21-23% give or take a little. If the goal is muscle growth then perhaps its time to focus on eating in a very slight caloric surplus, with no...
  • What is your goal? Need to be specific here as...

    What is your goal? Need to be specific here as it will drive what you do with your nutrition and programming.

    Generally speaking, adding muscle and losing fat are somewhat opposing goals. If...
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    Without a gym or at least a decent set of home...

    Without a gym or at least a decent set of home equipment it is going to be pretty hard to make any real progress if you hope to build muscle.

    Physique improvements are just really the product of...
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    ^^^^ What he said. As a trainer I will say...

    ^^^^ What he said.

    As a trainer I will say that its true, a lot of people don't need trainers and often times my favorite clients are the ones that just meet with me once for about an hour so I...
  • Ideally you would be lifting weights while in a...

    Ideally you would be lifting weights while in a calorie deficit so your body prioritizes fat loss over just weight loss. :/
  • Pick one goal. You're overweight, you should be...

    Pick one goal. You're overweight, you should be focused on fat loss, and in a caloric deficit you will not build a lot of muscle, its just the way it is. At best you may add a few ounces of muscle,...
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    You could be only eating 1 meal a day and still...

    You could be only eating 1 meal a day and still taking in too many calories. "Working out 5 days a week" doesn't really mean anything, it doesn't mean you're burning a lot of calories during that...
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    Just curious, why do you hijack everyone's...

    Just curious, why do you hijack everyone's threads and treat them as an opportunity to talk about yourself?
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    Just remember weight loss is the product of a...

    Just remember weight loss is the product of a sustained caloric deficit over time, nothing more. If you eat less calories than you burn, you will lose weight.
  • This is a ridiculous statement. Some things...

    This is a ridiculous statement. Some things matter, a lot of things do not.
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    Not sure what you're eating, but I recommend you...

    Not sure what you're eating, but I recommend you generally try to get 80-90% of your calories from nutrient-dense whole foods.
  • I'm with him ^ you should be losing weight much...

    I'm with him ^ you should be losing weight much faster than that, and thats just an indication that you're taking in too many calories on a weekly basis.

    How tall are you?

    Unless you're...
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    Highly unlikely you're not losing weight on 1800...

    Highly unlikely you're not losing weight on 1800 cals a day at your size. But 5000 steps a day is also what I would consider to be inactive.

    No weight drop in 3-4 weeks meaning you are no longer...
  • The very first thing you need to realize is that...

    The very first thing you need to realize is that exercise is for general health, fitness, and muscle building/retention. But weight loss is controlled 100% by YOUR DIET.

    This is the best place...
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