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Type: Posts; User: emilhom

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    A Simple 3 day split program?

    Dear Bodybuilders;
    Im a fairly experienced gym-member (around 3 years), and i want to start lifting with a PLAN. Ive been used to lift, but without a goal, plan, or nicely done routine.

    I've...
  • Wow thank you so musch for the answer! My concern...

    Wow thank you so musch for the answer! My concern was if it was TOO hard on the body. That it wouldnt have enough time to restitute. But i'll certainly give it a go :)
  • A 3 day split, with outdoor running in between - a good idea...?

    Dear people

    In the act of combining two of my most beloved types of exercise, running and strength-training, ive made up a workout schedule for myself. Im planning on going for a 3 day workout...
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